Came across this awesome info-graphic that covers high-intensity interval training (HIIT), the Tabata method, the Little Method, and Turbulence Training. Not matter which one of these you choose, you can’t go wrong to get a nice efficient, fat burning workout. If you think it’s cool (I’m sure you will) then be sure to share with ...…
by Chris Cannon Thanks to the award-winning, breakout documentary film “Fat, Sick, and Nearly Dead” (2010) starring Australian Joe Cross, the idea of juicing has come to the forefront as a superior dieting and wellness alternative for people looking to lose weight and lead a healthier lifestyle. Simply stated, juicing is the extraction of juice ...…
If you’ve spent any amount of time going through body building magazines or talking to “expert” gym rats then you already know the mainstream advice… - do X sets of Y reps (3 sets of 10, 5 sets of 5, etc.) - use free weights not machines - more time in the gym will give ...…
OK, let’s cut to the chase. Gaining lean muscle mass takes a lot of dedication and discipline, but it does not have to be rocket science. For your efforts, you will get that strong, washboard physique that keeps women’s eyes on you all the time. There are a number of critical steps that guys must ...…
Isometric contractions, a.k.a. static contractions, occur when muscles exert force – causing tension, but without a changing their length. They are closely identified with common flexibility activities like yoga and stretching, but also apply to strength training and especially abdominal development in all three areas, i.e.: Rectus Abdominus (your “six-pack” muscles) Transverse Abdominus (muscles that ...…
Is it possible for ectomorphs; i.e. “skinny” guys, to add meaningful muscle mass to their slight frames within a reasonable time and keep it? Absolutely! With upwards of 90% of North Americans having at least some ectomorphic characteristics, gyms should be falling over themselves presenting thin folks with ambitious, yet realistic muscle-building systems. Instead, most ...…