Jeff Cavaliere’s road to fitness training super-stardom continues to evolve as we hit the new decade. The New York and Connecticut-based physical therapist and strength coach has created the AthLEAN-X Training System (“AthLEAN-X”), a 90-day program largely but not solely based on his “behind the scenes” experience with the New York Mets of Major League ...…
Alright, you’ve finally decide to give high-intensity interval training (HIIT) a shot. You have heard a lot of positive things about aerobic/anaerobic benefits, muscular endurance gains, and improved fat-burning. Did I mention the part about fat-burning? Unfortunately, you’ve never been good with time, so you’re worried that your HIIT sessions won’t work unless you get ...…
Tom Venuto is one of America’s most recognized experts when it comes to fat loss, diet, and nutrition. His “Burn the Fat, Feed the Muscle” (2002) e-book was a smashing critical and commercial success, with over 200,000 downloads from ClickBank alone. Venuto’s latest effort, the highly charged “The Holy Grail Body Transformation Program: How to ...…