by Chris Cannon
Jeff Cavaliere’s road to fitness training super-stardom continues to evolve as we hit the new decade. The New York and Connecticut-based physical therapist and strength coach has created the AthLEAN-X Training System (“AthLEAN-X”), a 90-day program largely but not solely based on his “behind the scenes” experience with the New York Mets of Major League [...]
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by Chris Cannon
Alright, you’ve finally decide to give high-intensity interval training (HIIT) a shot. You have heard a lot of positive things about aerobic/anaerobic benefits, muscular endurance gains, and improved fat-burning. Did I mention the part about fat-burning? Unfortunately, you’ve never been good with time, so you’re worried that your HIIT sessions won’t work unless you get [...]
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