Best Chest Exercise: Why Boring Old Push-Ups are Still Your Best Chest Exercise
When it comes to chest exercises, nothing beats the push-up for all-around efficiency, convenience, and results. While primarily targeting the chest (pectorals), this compound body-only exercise also works the shoulders and triceps area. No wonder serious athletes and muscle-building beginners alike enthusiastically integrate it into their workout routines. Classic Push-up Technique 1. Lie on a ...…