bodybuilding

Kellan Lutz’s Workout: Post-Twilight Workout Secrets… with Special Advice

by Chris Cannon
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The Twilight Saga: Eclipse, the third installment of the mega-popular series officially opens in theaters June 30th, and it seems that the paparazzi still can’t get enough of headliners Kristen Stewart, Robert Pattinson, and last year’s fitness heartthrob, Taylor Lautner (see Taylor Lautner’s workout). However, not to be outdone by his star-studded Twilight cast mates [...]

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Taylor Lautner’s Workout Secrets

by Chris Cannon
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With the release of The Twilight Saga: New Moon, much of the surrounding media hype has focused on heartthrob Taylor Lautner, the seventeen year-old actor who reprises his portrayal of Native American (and werewolf) Jacob Black. Much of the focus has been on Taylor Lautner’s workout, and his incredible transformation adding massive muscle and a [...]

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High-Intensity Resistance Training (HIRT) for Muscle Gain and Fat Loss

by Chris Cannon

Like everyone who wants to build muscle and lose unwanted body fat, I’m always looking for ways to do it in the least time possible. Ambitious, ain’t I? What is High Intensity Resistance Training all about? Most of my research and gym conversations keep leading me to high-intensity resistance training (HIRT).  HIRT is often called [...]

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