by Chris Cannon
With the release of The Twilight Saga: New Moon, much of the surrounding media hype has focused on heartthrob Taylor Lautner, the seventeen year-old actor who reprises his portrayal of Native American (and werewolf) Jacob Black. Much of the focus has been on Taylor Lautner’s workout, and his incredible transformation adding massive muscle and a [...]
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by Chris Cannon
Like everyone who wants to build muscle and lose unwanted body fat, I’m always looking for ways to do it in the least time possible. Ambitious, ain’t I? What is High Intensity Resistance Training all about? Most of my research and gym conversations keep leading me to high-intensity resistance training (HIRT). HIRT is often called [...]
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