Came across this awesome info-graphic that covers high-intensity interval training (HIIT), the Tabata method, the Little Method, and Turbulence Training. Not matter which one...Chris Cannon
Isometric contractions, a.k.a. static contractions, occur when muscles exert force – causing tension, but without a changing their length. They are closely identified with...Chris Cannon
Almost everyone I speak to about core training says the same thing: “Oh, isn’t that just a fancy abs workout?” Well, yes and no. Sure, strengthening your abdominals, i.e....Chris Cannon
High-Intensity Interval Training: A Superior Alternative to Steady-State Cardio for Serious Muscle Builders?
People who are “heavy” into resistance training keep asking me if and when it’s appropriate to add cardiovascular sessions into the mix. “Steady-state” cardio is often viewed...Chris Cannon
Like everyone who wants to build muscle and lose unwanted body fat, I’m always looking for ways to do it in the least time possible. Ambitious, ain’t I? What is High Intensity...Chris Cannon