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Blood restrictive (BFR) training is increasingly becoming used in strength and conditioning workouts. It could be a good way of getting faster muscle mass. To do this, you will need to use a cuff to block the flow of blood temporarily. This is where the B Strong equipment comes in. So, how does the B strong training system stack up?
|Comes with an app, which guides you through the BFR training process||Is more expensive than similar products|
|Can be used in a range of workouts||B Strong Training course is sold separately|
|Personalize inflation pressure||A risk that the pump needle will get stuck|
|Comes with a carrying case||Band leaks are possible|
|Will last for a long time.||Might need to buy new bands|
This product is ideal for those who are looking to get fast muscle mass gains. However, the cost might mean that it only for people serious about this program. It could also be a good solution for gym owners who want to offer BFR to their clients.
The Bottom Line on B Strong
The B Strong training system is a good way to get into the world of BFR workouts. The guidance app makes getting started easy, allowing you to easily calculate the amount of pressure to put on the cuffs. They are built to last for a long time and have a one-year warranty. But, at $499, they are more expensive than the competitor’s products.
The B Strong system might be a good way of entering the world of BFR training. Keep reading as we take a closer look at it, so you can decide whether it’s right for you.
How B Strong Training Works
When you get the B Strong system, you will find it contains bands. These are meant to be worn around the upper arms and legs. This is designed to help you stop the blood flow to your muscles. As a result, it will make the workout feel harder than it really is. This will make even a relatively low-intensity workout feel like a physical challenge. This is the reason why users will start to see faster growth in muscle mass.
The good news is that it won’t take long for you to start to experience these results. In some cases, you might start to see results after just 15 sessions. Because it takes less work to achieve muscle mass growth, you can get a good workout in just 30 minutes.
Another benefit is that these bands have been designed to work with a range of exercises. You can wear them while lifting in the gym. They are also waterproof, so you can wear them in the pool.
Furthermore, these can be good for helping people recover from injury. The bands will help force blood flow into the area, speeding up the healing process.
Remember to give your body some time to recover after each workout. You might only want to aim for two or three BFR workouts per week. However, if you are just getting started, you should extend this rest period. This ensures that you are giving yourself time to adjust to the new training routine.
Features of the B Strong System
The B Strong system comes with four bands. Two will go around your arms. Two will go around your legs. Before you order, check that they are the right size. You want to make sure that they fit. As your muscle mass increases or body fat decreases, the bands might no longer fit properly. As a result, you will need to buy new ones. They are sold directly on the B Strong website.
The system will also come with a hand pump which will help you find the right pressure to suit you. (The guidance app will help you calculate your correct pressure.) To keep the equipment in the right place, you’ll be able to use the carrying case.
Finally, you will get one license to the guidance app. Its web-based and will be able to work with most browsers. All you need to do is fill in some details, and it will tell you:
- The right workout
- The right pressure for your armbands
- What exercises you should be doing
- How many times you should do them each week
B Strong also offers a video training course, but you will need to purchase it separately. This walks you through each of these exercises and the theory behind BFR workouts. It costs $299, which is quite expensive considering it is only eight hours long. The good news is that there are plenty of free resources available online. Some videos are also included in the guidance app.
Is B Strong Durable?
The bands have been made from solid materials. They are designed to be used in gyms and other high-intensity locations. Because of this, the average user can rest assured that they will last for a long time. Plus, you will be covered by a warranty.
However, because the bands are inflatable, they can sometimes develop a leak. Sometimes, the pump needle might get stuck in the band. Thankfully, these are rare problems. But when it does happen, it can impact how useful it is. If you are still under the one-year warranty period, you can send it back for a refund. If not, you will need to buy the training bands again.
How much does B Strong Cost?
One of the biggest downsides to this system is the price. It currently costs $429 to order the bands. If you want to get the video course, it will be an additional $299. This is significantly more expensive than the competition.
To put this into perspective, you can find similar products, with guidance apps, for around $250. While the BFR training system is high quality, they don’t offer an advantage over these other, less expensive products. Because of this, you might be better off saving your money.
What is the Warranty for B Strong?
This product comes with a one-year warranty period. If it develops any problems within this time, you can send it back for a full refund. Plus, it has a refund policy. However, you need to make sure that you are sending it back within 30 days. You will also be responsible for paying the shipping costs.
Is BFR Training Safe?
One of the biggest questions people have when faced with BFR training is whether it’s safe. After all, you will be restricting blood flow to the muscles. Scientific research has shown that there is nothing to worry about. Blood tests have shown that there is no muscle damage.
The biggest risk is that the blood can start to pool, which will make you feel lightheaded. If you experience this sensation, remove the bands and end the session. Also, you need to make sure that you are applying the right amount of pressure. This is where the guidance app can prove to be very useful.
How Do I Get Started with BFR Training?
If you are new to the world of BFR training, it is easy to get started. First, you’ll need to apply the cuffs and get them under the right pressure. When you do this, you will notice that it is easier for you to become fatigued. This is part of the process, allowing you to grow muscle mass faster.
Because this type of workout is more challenging, you’ll need to use lighter weights and do fewer reps. The guidance app will tell you the number of reps you will need to do. It’s also important to make sure that you are giving yourself plenty of time to rest and recover after your workout.
Final Thoughts on B Strong
B Strong is a good introduction to the world of BFR training. The app makes it easy to get the right amount of pressure and outlines your workout routine. However, this convenience comes at a price. Whether or not you think it’s worth paying is up to you. Click here to give B Strong a try and get started today!