Visible 6 pack abs are one of the hardest goals to achieve anymore. You can watch what you eat, do crunches, shrink your body fat and lose weight. Sometimes none
TL;DR: If you want to leverage the power of kettlebell workouts to reach your fitness goals but have limited space or just don't want to own multipe sets of kettlebells
I used to neglect working out my shoulders all the time. No lie. For some reason, shoulder workouts were just lost on me. I always skipped shoulders. I’d never forget to workout my
You know, I’m not going to lie to you. I used to be extremely envious of other guys who were in better shape than I was. More specifically, I was envious of
Have you ever woken up with a sore shoulder? Have you ever overextended your shoulder in a way that you know you shouldn’t have? Yes and yes for me. Sore shoulders are all
Have you ever wondered what you could be doing differently to get a bigger chest? Everything you’ve been trying just hasn’t been working. This isn’t just an isolated problem, there are
Are you someone who has just gone through surgery on a knee or hip? Or maybe you recently injured one of those, working out at the gym or while running? It doesn’t
You know, I’m not going to lie to you. Shaping and sculpting your abs into the ideal 6-pack is probably one of the hardest things you can do. And it doesn’t help
I remember several years ago, there was this thing on the Internet that went viral. It may have been near or right at the start of the 2010s. It was hilariously called
Ever try to eat cereal with a fork? It doesn't work so well. The milk just drips through the tines. That's because using a fork to eat cereal is the wrong