2 Tips to Building a Big Bullet Proof Chest

So you want to build a big and powerful chest? The kind of chest that command respect, adoration, and turns some heads… Many people actually think that there are 2...

The Number One Tip for Building Muscle Fast

Ready to discover the one muscle building tip that will make the difference between when it comes to gaining muscle fast? Maybe you want to build up your muscles for your...

by Chris Cannon

2 Simple Steps to Getting Ripped for Summer

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious...

by Chris Cannon

Free Weights vs Machines: Which is Better for Building Muscle?

So you want to build muscle and are trying to decide on the fastest and most efficient way to do it. Naturally, one of the questions that come up is: should I use free...

by Chris Cannon

3 Reasons You Should Never Skip Leg Day

I get it… when it comes to working out we all want to have a massive chest, bulging biceps, well-rounded shoulders, and six-pack abs. I don’t know too many people...

by Chris Cannon

7 Nutrition Strategies to Build Muscle and Get Ripped

So you want to build muscle, burn fat and get ripped… who doesn’t? If you’ve been studying up on build muscle for any amount of time then you’ve likely...

by Chris Cannon

How to Stay Healthy and Fit While Traveling

As someone who is healthy, stays in shape and maintains a very strict diet and exercise program… you’re here looking for ways you can continue to build muscle or...

by Chris Cannon

4 Tips to Building Bigger Biceps

Building huge biceps is one of the most common goals of guys looking to get fit. And there certainly is no shortage of advice, either in books or on the internet, telling you...

by Chris Cannon

The Ultimate Muscle Building Salad

In this post, I’m going to share with you one of my favorite muscle building foods… It happens to come in the form of a salad, but trust me, this is crazy good and...

by Chris Cannon

3 Tips to Lose Fat and Get Six Pack Abs

You know that there’s no such thing as an overnight success when it comes to getting six pack abs. People that have ripped bodies and the coveted six-pack have worked hard to...

by Chris Cannon

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