Hugh Jackman "The Wolverine" Diet Plan

Embodying the iconic Marvel Comics superhero “Wolverine” on the silver screen for over a decade has made Hugh Jackman a legitimate, recognizable – and bankable – Hollywood...

Henry Cavill’s “Man of Steel” Superman Workout Routine

Did you say Superman is dead? Check this out:“Man of Steel” soars again… $226 million worldwide gate breaks June record! The reviews and box office receipts are in, and...

by Chris Cannon

High-Intensity Interval Training, Tabata Method, Little Method, & Turbulence Training Explained…

Came across this awesome info-graphic that covers high-intensity interval training (HIIT), the Tabata method, the Little Method, and Turbulence Training. Not matter which one...

by Chris Cannon

Healthy Juicing for Losing Weight, Increasing Energy, & Improving Health

Fat, Sick, and Nearly Dead… Thanks to the award-winning, breakout documentary film “Fat, Sick, and Nearly Dead” (2010) starring Australian Joe Cross, the idea of juicing...

by Chris Cannon

Single Set Workouts Build Strength and Muscle?

If you’ve spent any amount of time going through body building magazines or talking to “expert” gym rats then you already know the mainstream advice…...

by Chris Cannon

Seven Dynamic Muscle-Building Must-Haves for Long-term Success

OK, let’s cut to the chase. Gaining lean muscle mass takes a lot of dedication and discipline, but it does not have to be rocket science. For your efforts, you will get that...

by Chris Cannon

Isometric Contraction: Secret Six Pack Abs Weapon Unleashed

Isometric contractions, a.k.a. static contractions, occur when muscles exert force – causing tension, but without a changing their length. They are closely identified with...

by Chris Cannon

5 Things Skinny Guys Must Do To Build Muscle

5 Things Skinny Guys Must Do to Build Massive Muscle

Is it possible for ectomorphs; i.e. “skinny” guys, to add meaningful muscle mass to their slight frames within a reasonable time and keep it? Absolutely! With upwards of 90%...

by Chris Cannon

Core Training: The Real TRUTH behind Core Training

Almost everyone I speak to about core training says the same thing: “Oh, isn’t that just a fancy abs workout?” Well, yes and no. Sure, strengthening your abdominals, i.e....

by Chris Cannon

Grip Strength: Five Amazing Reasons for Improving Grip Strength

Guys who work out regularly at the gym probably want to achieve some the following: lean muscle mass growth, loss of excess body fat, grow bigger biceps, “six-pack” abdominal...

by Chris Cannon

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