The Perfect Rep Range for Building Muscle

The Optimal Rep Range for Building Muscle No matter what you read or who you talk to, everyone has their own opinion on what the “perfect rep range” should be for...

How to Get Six-Pack Abs without Doing a Single Sit-Up

3 Things You Must Do To Get Six-Pack Abs Ask any woman what is the most attractive part of a guy’s body and most of the time, they will tell you it’s a set of...

by Chris Cannon

Build Muscle and Burn Fat With This Two-Minute Workout

How to Burn Body Fat and Build Lean Muscle Mass in Two Minutes at a Time I already know what you’re thinking… Can you really burn fat and build muscle with a...

by Chris Cannon

The Fastest Way Humanly Possible to Build Muscle and Strength

How to Build Muscle and Strength Fast Probably the most frequent question I get asked is, “How can I build muscle and get stronger fast?”. Of course, it’s...

by Chris Cannon

The Most Powerful Muscle Building Tool Might Surprise You

The Most Powerful Muscle Building Tool Weighs Less Than 1 Pound… The muscle building debates will never end… The endless arguments over how an effective...

by Chris Cannon

Isometric Contraction: Secret Six Pack Abs Weapon Unleashed

Isometric contractions, a.k.a. static contractions, occur when muscles exert force – causing tension, but without a changing their length. They are closely identified with...

by Chris Cannon

How to Supersize Your Muscles with Supersets

Supersize Your Muscles With These 3 Types of Supersets If you have been lifting weights any amount of time you’ve probably heard of using supersets as a way to vary your...

by Chris Cannon

surprising ways to build muscle even faster

4 Surprising Ways to Build Muscle Faster

How to Build Muscle Faster… When it comes to working out, building muscle, and making progress in the gym sometimes less is more. Not only that, but one of the best ways...

by Chris Cannon

4 Things You Can Do To Build Muscle Faster

Build Muscle Faster with These Four Tips… The fastest way to build muscle is to be consistent. As long as you’re doing the right exercises, and have a good diet in...

by Chris Cannon

10 Workout Tweaks to Build Muscle and Burn Fat Faster

Almost everyone hits a plateau in their exercise and training program at one point or another. You’re cruising along for a while, gaining strength, losing fat, looking...

by Chris Cannon

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