Do you want to get the “V-Shape” body with big broad shoulders, strong back, and tapered waist? While many guys will focus exclusively on working their shoulders...

The core, or abdominal muscles, are one of the most important muscles in your body. They keep your body aligned and protect your spine in activities that require a lot of...

Do you want to build bigger arms? Are you spending a lot of time working your arms and not seeing results as quickly as you’d like? Or maybe you’ve hit a plateau...

Are you interested in learning the benefits of isometric exercise? Let’s face it, life is a 24-hour job. Who has time to do anything anymore, especially when you run into...

Isometric towel curls can be a great addition to your regular workout routine. Using isometric exercises to build muscle can be a great way to mix up your regular gym routine....

When you think about building muscle, you usually think of performing acentric and dicentric contractions of the muscle, which is the elongating of the muscle and shortening...

Are you thinking about doing isometric shoulder exercises? Maybe you recently went through shoulder surgery? Or perhaps you took it a little too far at the gym and now your...