5 Reasons the Keto Diet is so Popular

Whenever you are thinking about choosing a diet plan, there are several questions that run through your mind. You want to know how fast the weight will come off, whether or...

Can You Eat Fruit on a Keto Diet Plan?

Inevitably when it comes to the keto diet people ask if they’re allowed to have fruit on their plan. The answer is that you don’t have to give up fruit completely just because...

by Chris Cannon

5 Proven Ways to Build Muscle 5X Faster

Not making gains or have hit a plateau in the gym? It happens to the best of us. The reality is that building muscle doesn’t have to take weeks, months, or years. In...

by Chris Cannon

The Perfect Rep Range for Building Muscle

The Optimal Rep Range for Building Muscle No matter what you read or who you talk to, everyone has their own opinion on what the “perfect rep range” should be for...

by Chris Cannon

How to Get Six-Pack Abs without Doing a Single Sit-Up

3 Things You Must Do To Get Six-Pack Abs Ask any woman what is the most attractive part of a guy’s body and most of the time, they will tell you it’s a set of...

by Chris Cannon

Build Muscle and Burn Fat With This Two-Minute Workout

How to Burn Body Fat and Build Lean Muscle Mass in Two Minutes at a Time I already know what you’re thinking… Can you really burn fat and build muscle with a...

by Chris Cannon

The Fastest Way Humanly Possible to Build Muscle and Strength

How to Build Muscle and Strength Fast Probably the most frequent question I get asked is, “How can I build muscle and get stronger fast?”. Of course, it’s...

by Chris Cannon

The Most Powerful Muscle Building Tool Might Surprise You

The Most Powerful Muscle Building Tool Weighs Less Than 1 Pound… The muscle building debates will never end… The endless arguments over how an effective...

by Chris Cannon

Isometric Contraction: Secret Six Pack Abs Weapon Unleashed

Isometric contractions, a.k.a. static contractions, occur when muscles exert force – causing tension, but without a changing their length. They are closely identified with...

by Chris Cannon

How to Supersize Your Muscles with Supersets

Supersize Your Muscles With These 3 Types of Supersets If you have been lifting weights any amount of time you’ve probably heard of using supersets as a way to vary your...

by Chris Cannon

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