6 Reasons You Can't Get 6 Pack Abs

Visible 6 pack abs are one of the hardest goals to achieve anymore. You can watch what you eat, do crunches, shrink your body fat and lose weight. Sometimes none

isometric shoulder exercise

Isometric Shoulder Raises

I used to neglect working out my shoulders all the time. No lie. For some reason, shoulder workouts were just lost on me. I always skipped shoulders. I’d never forget to workout my

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