Is a "Pump" Needed to Build Muscle?

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Best Way to Get a Muscle Pump When Working Out Who could ever forget that famous line from Pumping Iron...

The Power Look

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Best Exercises to Get the “Power Look” Nothing says power like a big set of traps and a thick...

by Chris Cannon

The Top 10 Muscle Building Tips

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets 10 Things You Must Do If You Want to Build Muscle 1. Lift weights for no more than three to four days per week....

by Chris Cannon

Weight Training Exercises to Avoid if You Want to Build Muscle Fast

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets When it comes to constructing the ultimate weight training program to build muscle, exercise selection is a...

by Chris Cannon

The Top Ten Weight Training Exercises for Building Muscle

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Only Exercises You Need to Build Muscle Fast 1) Deadlift Not many weight training exercises work as many...

by Chris Cannon

How to Gain Weight Fast – 5 Powerful Tips

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets How to Gain Weight and Build Muscle Fast Let’s face it; nobody wants to be skinny and weak. Deep down everybody...

by Chris Cannon

How to Build Muscle Fast and Avoid Shoulder Injuries

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets Should You Eliminate Bench Pressing from Your Workout Routine? Many moons ago when people asked me how to build...

by Chris Cannon

Stop the Muscle Building Insanity

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets Just Do This One Thing If You Want to Build Muscle Fast I often wonder how guys were even able to workout...

by Chris Cannon

Change Your Mindset and You Will Build Muscle

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The One Mental Hack That Builds Muscle Fast Let’s be honest. Everybody wants to improve the way they look. I...

by Chris Cannon

Why Red Tea Is Better Than Green Tea

Guest post by Elizabeth (Liz) Swann Miller, author of Red Tea Detox A Secret Ingredient for Losing Weight NOT Found In Green Tea Green tea has long been acknowledged for its...

by Chris Cannon

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