Lean Muscle Building Diet If You're More Than 12% Body Fat

Many common misconceptions and confusion surround the topic of a lean muscle building diet. The best muscle building diet is actually quite simple. You want to match up your...

lean bulk in 5 steps

How to Lean Bulk Properly in 5 Steps

How many times do you go to the gym and wonder how that big guy, or ripped girl, at the gym is always lean year round? Chances are they don’t bulk with dirty foods like...
4 reasons diets fail

4 Reasons Why Most Diets Fail

Guest post by Brian Flatt, creator of The 3 Week Diet Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall...
4 fat loss mistakes women make

4 Fat Loss Mistakes Most Women Make

Guest post by Brian Flatt, creator of The 3 Week Diet Which of These 4 Common Fat Loss Mistakes Are You Making? If you’re a woman on a mission to burn fat, there’s a good...