Kettlebells are weights shaped like kettles and made of cast iron. You can usually find them lined up on the wall at your local gym. They are similar to dumbbells but offer a different set of health benefits. For many gym-goers, kettlebells are a way to shake up that ordinary workout routine. They can be …
You’ve seen kettlebells before – they’re a staple in every gym across the U.S., for a good reason. The kettlebell is a cannonball-sized weight with a handle on its top for easy holding. Sometimes, these weights appear wrapped in brightly colored rubber or plastic material. Most often, though, they look like little lead globes. A …
As more people are moving their workout sessions from the gym to their home, they are discovering new workout regimens every day. If you are just beginning your fitness journey, you may wonder what specific exercises and equipment can do for your body. When it comes to kettlebells, there are many ways in which you …
Are you just getting into the exciting and glute-enhancing world of kettlebells? If so, you’re part of a national trend. More and more people are getting kettlebells and seeing the magic of a gut-busting workout right in the comfort of their own home. In fact, so many people are getting kettlebells these days that we’ve …
Despite their name, kettlebells are, unfortunately, not used in a sequel to the hilarious Saturday Night Live skit More Cowbell. However, they are crucial workout tools that help fitness professionals and beginners achieve more toned, in-shape bodies with each use. A kettlebell is a type of free weight that looks like a cannonball with a …
A lot of people will tell you that you can’t lose weight by lifting kettlebells. Up to a point, they’re right, even though the truth of the matter is a little more complicated than most people think. Many trainers like to say that you shouldn’t use kettlebells for weight loss because by working out with …
If you’re tired of fighting over kettlebells at the gym, you’re not alone. Home gym aficionados, weight-training enthusiasts, and competitive lifters have a wide range of options when it comes to buying a kettlebell. You’re probably wondering, “how much do kettlebells cost?” It’s worth finding out whether the highest-quality kettlebells on the market will drain …
The fitness industry is a rapidly changing and expanding market, yet protein powders are usually the first supplement purchased when someone plunges into the fitness lifestyle. This review is about just one of the many protein powders available on the market today, but Ghost is a company making a significant impact. Ghost protein wants to …
Mario Lopez (born October 10, 1973 in San Diego, CA) is a well-known actor, author, and television personality. His 30-plus year career includes the role of A.C. Slater in the popular 1990s sitcom Saved by the Bell, hosting duties on Extra (2008-2019) and Access Hollywood (2019-present), and a memorable runner-up performance on Dancing with the …
Read moreMario Lopez Workout – How to Get Ripped Abs Like Mario Lopez
If you’re new to kettlebell training, it’s important to choose a kettlebell weight that works for you. Even if you’ve got years of weightlifting experience, you need to be careful. Kettlebells work specific muscles, and you don’t want to be overly confident and potentially risk an injury. This article will help you find the right …