Have you ever wondered what you could be doing differently to get a bigger chest? Everything you’ve been trying just hasn’t been working. This isn’t just an isolated problem, there are
Are you someone who has just gone through surgery on a knee or hip? Or maybe you recently injured one of those, working out at the gym or while running? It doesn’t
You know, I’m not going to lie to you. Shaping and sculpting your abs into the ideal 6-pack is probably one of the hardest things you can do. And it doesn’t help
I remember several years ago, there was this thing on the Internet that went viral. It may have been near or right at the start of the 2010s. It was hilariously called
Ever try to eat cereal with a fork? It doesn't work so well. The milk just drips through the tines. That's because using a fork to eat cereal is the wrong
Are you looking for a new way to spice up your workout routine? Well, I’m sure you are aware of the two different muscle contractions like concentric and eccentric. For concentric, think
Do you run into problems with your knees when you use weight resistance on your legs? Well, most people think of resistance training as taking the joints into a full range
Who knew that a wall could actually be useful in terms of exercising? I certainly didn’t. The guys on the basketball team back in high school certainly didn’t either. But I can
“Never skip leg day!” is a phrase commonly thrown out on social media that’s directed at those who focus almost exclusively on upper body workouts and either blatantly ignore or
Do you struggle to build strong chest muscles? Do you find yourself doing hundreds of pushups weekly or even daily and find that your physique hasn’t changed at all? I feel your