Free Muscle Building Tips | How to Build Muscle Fast

Perfect Fitness Multi-Gym Pull Up Bar Review – Does this thing really work?

Overview of my Perfect Fitness Multi-Gym System Review Multi-gyms are simple tools that take your fitness a LONG way! Today, I’m reviewing the Perfect Fitness Multi-Gym System. Once again, Perfect Fitness creates multiple models to fit the fitness level of any user. There are three models – the Sport, the Elite, and the Pro – all available on …

Perfect Ab Carver Review – Does the Ab Carver Really Work?

by Chris Cannon

Overview of my Ab Carver Roller Review If you’ve been considering an ab roller, today’s review is just for you. I’ve explored the Ab Carver Roller and the Ab Carver Pro Roller for you. An ab roller like the Perfect Fitness Ab Carver models (available on Amazon.com) can help you to level up your core …

Perfect Pushup vs Perfect Pushup Elite Review

by Chris Cannon

Overview of My Perfect Pushup Review You know I take every review on my site personally. I invest in the research and care necessary to explore each product to bring you the best information fully. And like you, I can’t possibly own every piece of home gym equipment out there (though if you saw my …

The Ultimate Athlean X Review with REAL Customer Feedback

by Chris Cannon

HOW TO READ THIS POST: Real Quick: this is a long post because it gives you an overview of EVERY SINGLE Athlean X program that’s offered. With that said there are two ways you can tackle this post… If you already know which Athlean X program you want to purchase and are looking for a …

Are Kettlebells All You Need to Workout?

by Chris Cannon

Let’s face it, finding the perfect exercise regimen that works for you can be just as hard as having the discipline to stay committed to a training program in the first place. With so many workout plans flooding the fitness world and with the next trend always being better than the last, it’s easy to …

What Size Kettlebell Should I Buy?

by Chris Cannon

Using a kettlebell is one of the most effective tools to deliver full body workouts when it comes to both building muscle and burning fat. Kettlebells can be used for various reasons, including increasing your strength, endurance, balance, flexibility, and more. One study found that kettlebell swing exercises can improve cardiorespiratory fitness, maximum strength (amount …

Are Kettlebells Better Than Dumbbells?

by Chris Cannon

Kettlebells or dumbbells? This seems to be the million-dollar question nowadays. The truth is that each piece of equipment presents a particular set of advantages depending on the given situation. More precisely, your unique fitness goals will determine whether or not the kettlebell or the dumbbell is best for you. Do you wish to pack …

Can Kettlebells Build Muscle?

by Chris Cannon

You’ve probably heard about the benefits of kettlebell training for cardio, fat burning, and endurance; no other piece of fitness equipment can do it quite like the kettlebell when it comes to these. However, kettlebells should not be relegated to these areas alone – they’re also an excellent way to build muscle. If building muscle …

How to do Kettlebell Squats to Build Muscle

by Chris Cannon

If you’re looking to build muscle then there is absolutely no question that kettlebell squats are one of the best ways to do just that. Not only are kettlebells great for building muscle, but they’ll also give you a lean, ripped, athletic look. When it comes to kettlebell exercises to build muscle the kettlebell squat …

Kettlebell Workout for Back Fat

by Chris Cannon

Back fat can be stubborn and challenging to get rid of. If you’re looking for an easy and effective way to shed unwanted pounds all over, or specifically from your back, then perhaps you should consider incorporating a kettlebell workout into your regimen. In this article, you’ll discover how to get rid of stubborn back …