How to Build Big, Powerful Shoulders

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets One of the questions I get asked most frequently is, “how do I big build big powerful shoulders?” I usually...

Another Reason Your Muscle Building Program Sucks

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets Why Your Muscle Building Workout Sucks and How to Fix It One of the most popular, faulty and dangerous myths...

by Chris Cannon

Choosing the Right Exercises for Fast Muscle Gain

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Best Exercises for Building Muscle Fast When I first started training, I didn’t know any better so I went...

by Chris Cannon

Building Muscle with Bands and Chains

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Truth About Working Out with Bands and Chains These days it’s very trendy to use bands and chains...

by Chris Cannon

Vegetarian Muscle Building Diet

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Ultimate Vegetarian Muscle Building Diet One of the most frequent email requests I get is for a description...

by Chris Cannon

How to Build Bigger Arms

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets How to Build Bigger Arms and Overcome Plateaus Guns, jacks, pipes, hooks, pythons… Whatever you call them, the...

by Chris Cannon

How to Build Big Triceps

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Number One Way to Build Bigger Triceps When people ask me how to build big triceps I respond with two...

by Chris Cannon

How to Build Big Traps

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Two Most Effective Ways to Build Bigger Trap Muscles Building Big Traps with Deadlifts When it comes to the...

by Chris Cannon

How to Build Big Calf Muscles

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets. How to build big calves… It’s a question that I pondered for many years as a kid, being born with calves like...

by Chris Cannon

Seven Reasons Why You Aren’t Building Muscle

So this is it, you finally decided to get in your best shape, to conquer your lack of confidence and start working out to build muscle. You went to get your membership at your...

by Chris Cannon

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