Lean Muscle Building Diet If You're More Than 12% Body Fat

Many common misconceptions and confusion surround the topic of a lean muscle building diet. The best muscle building diet is actually quite simple. You want to match up your...

How to Lean Bulk Properly in 5 Steps

How many times do you go to the gym and wonder how that big guy, or ripped girl, at the gym is always lean year round? Chances are they don’t bulk with dirty foods like...

7 Simple Core Exercises That Prevent Lower Back Pain

Are you experiencing chronic lower back pain? Here are seven simple core exercises that can prevent and relieve your lower back pain. These exercises are easy to do and...

7 Steps to Getting a Thigh Gap in One Month

I was at the gym a few weeks ago working out and chatting with my friend Marissa. She was telling me about this new program she was using to get a thigh gap – a goal...

Why Mainstream Medicine Has It All Wrong When It Comes to Losing Weight!

Guest post by Brian Flatt, creator of The 3 Week Diet The key to weight loss is simply a matter of “eating less and exercising more” — at least that’s what mainstream medicine...

The #1 Reason Most Diets Fail & What You Can Do to Ensure You Lose Weight & Keep It Off!

There’s a simple reason why most diets fail — they do not produce results fast enough. It’s no fun to eat small portions of food that don’t satisfy our hunger cravings. It’s...

3 Secrets to Successfully Sticking With a Weight Loss Program

Guest post by Brian Flatt, creator of The 3 Week Diet Why Most People Fail at Dieting and How You Can Succeed Struggling to stick with your diet program? You aren’t alone....

4 Reasons Why Most Diets Fail

Guest post by Brian Flatt, creator of The 3 Week Diet Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall...

4 Fat Loss Mistakes Most Women Make

Guest post by Brian Flatt, creator of The 3 Week Diet Which of These 4 Common Fat Loss Mistakes Are You Making? If you’re a woman on a mission to burn fat, there’s a good...

The 3 Fat Loss Foods Sabotaging Your Results

Guest post by Brian Flatt, creator of The 3 Week Diet Are You Eating Any of These “Healthy Foods” That Are Making You Fat? Feel like you’re doing everything right...

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