The Situation Workout: Mike Sorrentino’s “The Situation” Workout Exposed

Thanks to “Jersey Shore”, MTV’s blockbuster reality show, Mike “The Situation” Sorrentino (b.1982) has become a household name in American and international households. An...

by Chris Cannon

Best Chest Exercise: Why Boring Old Push-Ups are Still Your Best Chest Exercise

When it comes to chest exercises, nothing beats the push-up for all-around efficiency, convenience, and results. While primarily targeting the chest (pectorals), this compound...

by Chris Cannon

Dukan Diet: What is the Pierre Dukan Diet?

I’ve been seeing a lot of press and publicity lately about the Dukan Diet. Usually my take on any kind of “diet” is that it’s a short term thing and...

by Chris Cannon

Jake Gyllenhaal Diet Plan – Disciplined Eating, even for non-Hollywood types

Thanks to his tremendous dedication during four months in the unforgiving Moroccan sun, actor Jake Gyllenhaal transformed his body for Disney’s “Prince of Persia: Sands of...

by Chris Cannon

Hugh Jackman “X-Men Origins Wolverine” Diet Plan

Fueling up, Mutant Style By now, most of you have heard about Hugh Jackman’s Wolverine workouts, especially the punishing “X-Men Origins” plan he followed to better prepare...

by Chris Cannon

Daniel Craig’s “Quantum of Solace” Workout

James Bond becomes Leaner and More Athletic It’s late 2007, and Daniel Craig is still being lauded for his Casino Royale performance and workout routine. Obviously, the...

by Chris Cannon

Randy Couture Expendables Workout

A “Natural” Approach to Demolition-style, Strength-oriented Circuit Training In the 2010 action-war summer blockbuster “The Expendables”, five-time Ultimate Fighting...

by Chris Cannon

Terry Crews Expendables Workout

Hale Caesar is Heavy on the Guns (Boom-Lay Boom-Lay Boom!) Did you know that one of “The Expendables” is ‘The Old Spice Guy’? No, not THAT ‘Old Spice Guy’… Former National...

by Chris Cannon

Jason Statham “The Expendables” Workout

One Push is All You’ll Need to Get Started! At the risk of offending the easily offended, English tough guy Jason Statham (b. 1972) is one serious bad-ass… Known for his...

by Chris Cannon

Sylvester Stallone Expendables Abs Workout

How Hollywood Legend Crunched His Way Back to Number One Academy-Award winner Sylvester Stallone, considered passé by most showbiz pundits, has come off the mat again to...

by Chris Cannon

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