man doing isometric bicep exercise

Isometric Exercises for Bigger Biceps

Do you put in the time on your biceps and still run into plateaus and seeing results? In the fitness world, this is all too common for experienced lifters and
bionic body soft kettlebell review

Bionic Body Soft Kettlebell Review

TL;DR: If you like to get creative with your kettlebell workouts or if you like to do a lot of exercises that land on your forearms these unuique Bionic Body
man holding JAXJOX kettlebellconnect

JAXJOX Smart Kettlebell Review

There are many kettlebell products on the market, from grips that turn dumbbells into a kettlebell, to traditional kettlebells, to other adjustable weight kettlebells like the Bowflex SelectTech 840. But JAXJOX
can't get six pack abs

6 Reasons You Can’t Get 6 Pack Abs

Visible 6 pack abs are one of the hardest goals to achieve anymore. You can watch what you eat, do crunches, shrink your body fat and lose weight. Sometimes none
isometric shoulder exercise

Isometric Shoulder Raises

I used to neglect working out my shoulders all the time. No lie. For some reason, shoulder workouts were just lost on me. I always skipped shoulders. I’d never forget to workout my