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isometric pull ups

Isometric Pull Ups to Get the “V-Shape” Back and Body

Do you want to get the "V-Shape" body with big broad shoulders, strong back, and tapered waist? While many guys will focus exclusively on working their shoulders for upper body and

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isometric core exercises

The 15 Best Isometric Core Exercises for Getting Six Pack Abs

The core, or abdominal muscles, are one of the most important muscles in your body. They keep your body aligned and protect your spine in activities that require a lot of

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healthy foods making you fat

These 8 “Healthy” Foods Are Probably Making You Fat

Do you try to eat healthy? Are you still gaining weight as a result of eating healthier foods? Did you know that there are foods, that we perceive to be healthy,

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isometric tricep dips

Isometric Tricep Dips to Build Bigger Arms

Do you want to build bigger arms? Are you spending a lot of time working your arms and not seeing results as quickly as you'd like? Or maybe you've hit a plateau

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benefits isometric exercise

Benefits of Isometric Exercise

Are you interested in learning the benefits of isometric exercise? Let’s face it, life is a 24-hour job. Who has time to do anything anymore, especially when you run into injuries

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foods that build muscle and burn fat

The Best Foods for Building Muscle and Burning Fat

So, you want to build muscle and lose fat at the same time huh? But, it can’t be done, can it? Of course, it can! Some may say it can’t, but they

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isometric towel curls biceps

How to Build Your Biceps with Isometric Towel Curls

Isometric towel curls can be a great addition to your regular workout routine. Using isometric exercises to build muscle can be a great way to mix up your regular gym

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isometric exercises build muscle

How to Use Isometric Exercises to Build Muscle

When you think about building muscle, you usually think of performing acentric and dicentric contractions of the muscle, which is the elongating of the muscle and shortening of the muscle

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best isometric shoulder exercises

Best Isometric Shoulder Exercises

Are you thinking about doing isometric shoulder exercises? Maybe you recently went through shoulder surgery? Or perhaps you took it a little too far at the gym and now your shoulder is

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