smart weight loss

The 5 Commandments of Smart Dieting

Guest post by Brian Flatt, creator of The 3 Week Diet The 5 Things You Must Do If You Want to Lose Weight the Right Way To really see best results from any diet plan you...
build muscle high reps

How to Build Muscle With High Reps

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets Although I am not a fan of high reps on most exercises for most lifters, there are actually times when I do...
ripped Olympic sprinter

How To Build Muscle, Olympic Style – Part 2

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets How to Get Ripped Like an Olympic Sprinter In part one of this series we discussed how to build muscle like the...
man doing barbell curls

Muscle Building Secrets

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Secrets to Building Enormous Amounts of Muscle and Strength In the quest to unlock the world’s most...