How to Build Muscle Faster with Isometric Muscle Contractions
Are you looking for a new way to spice up your workout routine? Well, I’m sure you are aware of the two different muscle contractions like concentric and eccentric. For concentric, think
The Top 3 Isometric Leg Exercises
Do you run into problems with your knees when you use weight resistance on your legs? Well, most people think of resistance training as taking the joints into a full range
Amazing Benefits of a Wall Sit Exercise
Who knew that a wall could actually be useful in terms of exercising? I certainly didn’t. The guys on the basketball team back in high school certainly didn’t either. But I can
How to Build Strong Legs with Isometric Squats
“Never skip leg day!” is a phrase commonly thrown out on social media that’s directed at those who focus almost exclusively on upper body workouts and either blatantly ignore or
Build a Bigger Chest Faster with Close Grip Isometric Push Ups
Do you struggle to build strong chest muscles? Do you find yourself doing hundreds of pushups weekly or even daily and find that your physique hasn’t changed at all? I feel your
Isometric Pull Ups to Get the “V-Shape” Back and Body
Do you want to get the "V-Shape" body with big broad shoulders, strong back, and tapered waist? While many guys will focus exclusively on working their shoulders for upper body and
The 15 Best Isometric Core Exercises for Getting Six Pack Abs
The core, or abdominal muscles, are one of the most important muscles in your body. They keep your body aligned and protect your spine in activities that require a lot of
These 8 “Healthy” Foods Are Probably Making You Fat
Do you try to eat healthy? Are you still gaining weight as a result of eating healthier foods? Did you know that there are foods, that we perceive to be healthy,
Isometric Tricep Dips to Build Bigger Arms
Do you want to build bigger arms? Are you spending a lot of time working your arms and not seeing results as quickly as you'd like? Or maybe you've hit a plateau