Apple Cider Vinegar (ACV) is often touted for its many health and beauty benefits but if you’ve ever tried to drink ACV, you quickly realized that it has a very sharp, unpleasant, and pungent taste. Despite this, fitness gurus and people who are interested in a general health and wellness boost have been trying to …
Ladies, has your curiosity ever been sparked after seeing your favorite fitness influencer using kettlebells as part of their regular workout routine? Or maybe you had seen kettlebells at your gym before but didn’t know how to get started using them. Kettlebells are easy to incorporate into your fitness training and are a great way …
So you want to do some curls and other free weight exercises in your home gym. One of the best weights for this is the kettlebell because they are versatile. You can do hundreds of exercises with them, and they don’t take up that much space. However, kettlebells also cost an arm and a leg. …
Some people might look at others swinging a ball of iron or steel and think they look pretty silly. However, the benefits of kettlebell swings far outweigh the negatives of performing them. The kettlebell swing is a monster of an exercise. It targets multiple areas of your body across different muscle groups and is an …
If you are new to using kettlebells as part of your exercise routine, you are not alone. Every year, there are new and improved ways to stay healthy and get active. You may not know this, but this exercise equipment has been around since the 1700’s. Even though it became a sport back in 1948, …
Although kettlebell swings are relatively simple exercises, they strengthen your muscles and work your cardiovascular system in a low-impact way. It is a highly beneficial exercise that targets a wide range of muscles throughout the body. What Muscles Do Kettlebell Swings Target? The wonderful thing about kettlebell swings is that it is an exercise that …
Kettlebells are weights shaped like kettles and made of cast iron. You can usually find them lined up on the wall at your local gym. They are similar to dumbbells but offer a different set of health benefits. For many gym-goers, kettlebells are a way to shake up that ordinary workout routine. They can be …
You’ve seen kettlebells before – they’re a staple in every gym across the U.S., for a good reason. The kettlebell is a cannonball-sized weight with a handle on its top for easy holding. Sometimes, these weights appear wrapped in brightly colored rubber or plastic material. Most often, though, they look like little lead globes. A …
As more people are moving their workout sessions from the gym to their home, they are discovering new workout regimens every day. If you are just beginning your fitness journey, you may wonder what specific exercises and equipment can do for your body. When it comes to kettlebells, there are many ways in which you …
Are you just getting into the exciting and glute-enhancing world of kettlebells? If so, you’re part of a national trend. More and more people are getting kettlebells and seeing the magic of a gut-busting workout right in the comfort of their own home. In fact, so many people are getting kettlebells these days that we’ve …