The 5 Commandments of Smart Dieting
Guest post by Brian Flatt, creator of The 3 Week Diet The 5 Things You Must Do If You Want to Lose Weight the Right Way To really see best results from any diet plan you...
Doing Cardio While Building Muscle – Part 3
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets Why You Should Never Do Intervals When Building Muscle Intervals The Good Intervals allow you to burn a lot of...
Doing Cardio While Building Muscle – Part 2
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The purpose of doing cardio when trying to get bigger and stronger is to keep you lean, improve your insulin...
Doing Cardio While Building Muscle – Part 1
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I...
Does Training To Failure Help Increase Muscle Mass?
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets Training to failure has long been a much debated subject amongst fitness professionals. Many experts tell you...
How to Gain Weight & Build a Barn Door Sized Back
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets If you want know how to gain weight and build a thick, muscular back there are three exercises that you need to...
How to Build Muscle With High Reps
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets Although I am not a fan of high reps on most exercises for most lifters, there are actually times when I do...
How To Build Muscle, Olympic Style – Part 2
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets How to Get Ripped Like an Olympic Sprinter In part one of this series we discussed how to build muscle like the...
How To Build Muscle, Olympic Style – Part 1
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets Click here to read Part 2: How to Get Ripped Like an Olympic sprinter How to Build Muscle Like an Olympic...
Muscle Building Secrets
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Secrets to Building Enormous Amounts of Muscle and Strength In the quest to unlock the world’s most...