isometric shoulder exercise

Isometric Shoulder Raises

I used to neglect working out my shoulders all the time. No lie. For some reason, shoulder workouts were just lost on me. I always skipped shoulders. I’d never forget to workout my
isometric shoulder abduction

Isometric Shoulder Abduction Exercise

Have you ever woken up with a sore shoulder? Have you ever overextended your shoulder in a way that you know you shouldn’t have? Yes and yes for me. Sore shoulders are all
isometric leg exercises

The Top 3 Isometric Leg Exercises

Do you run into problems with your knees when you use weight resistance on your legs? Well, most people think of resistance training as taking the joints into a full range