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If you want to operate at peak performance as an athlete then you need to get deep restorative sleep. But that’s not always easy for everyone.
Some people have a hard time falling asleep or staying asleep.
Some people sleep hot. But the all new Dock Pro Sleep System promises to promote better, deeper sleep by hacking your natural biorhythms.
But does it actually work?
In this review, I’m going to go over the theory of sleep behind the Dock Pro Sleep System, its unique technology, and whether or not it works to help you get a better night’s sleep.
How a Water Cooled Bed Can Help You Sleep Better
If you aren’t getting enough quality sleep you’ll end up with dark circles under your eyes, not enough energy during the day, and poorer recovery from workouts.
The human body likes to sleep cool. Our body temperature drops at night.
To achieve quality sleep your body is programmed to expect both a drop, and later, a rise in temperature. With our artificial environments this can be hard to achieve.
The Dock Pro Sleep system uses the thermal power of water to create a water cooled bed that helps you to fall asleep faster and sleep more deeply through the night by mimicking what your body naturally wants.
Athletes in particular can sleep very hot. If you can cool your body down at night you will get better rest and that can contribute to better athletic performance.
Overview of the Dock Pro Sleep System
If you are looking to sleep cooler and want a system that is comfortable, powerful, and quite the Dock Pro Sleep System might be your answer.
When the engineers at Chilisleep were creating the Dock Pro Sleep System they had three objectives in mind.
- Make it quieter
- Make it colder
- Add connectivity to it
And they hit all three of these goals!
The Dock Pro Sleep System combines two parts: The Dock Pro control unit and the Chilipad Pro Mattress Pad. These two parts can be controlled together with an app on your phone.
One of the most impressive features of this bed cooling system is that it can reduce the temperature of the bed down to 55 degrees F. That’s an industry leading bed cooling system!
Features and Benefits of the Dock Pro Sleep System
The Dock Pro Sleep System combines two powerful units + a smart app to make the ultimate bed cooler.
The two units that make up the Dock Pro Sleep System are the Dock Pro control unit and the revolutionary Chilpad Pro Mattress Pad.
Together this system works to keep your bed cooler at night.
Cools you at night: The Dock Pro Sleep System helps you sleep more soundly by having adjustable temperatures that are as low as 55 degrees F.
Set your schedule: Use the smart app to set your schedule. You can have the temperature of your bed fall and raise to your preferences throughout the night.
Warm to wake feature: The warm to wake feature takes advantage of your body’s natural rhythms so that you can wake up feeling refreshed and ready to go.
Dual temperature zones: Partners rarely like the exact same temperatures. Dual temperature zones let each partner set the temperature that they desire individually.
The system works well combined, but each of the two units that make up the system have some remarkable attributes. I’ll be going over those next.
Features and Benefits of the Dock Pro Control Unit
This is the first part of the Dock Pro sleep system. The Dock Pro control unit sits under your bed and uses the power of water to thermally cool the Chilipad Pro Mattress Pad.
Colder than past models: The Dock Pro control unit features a patent pending cooling system. It has industry leading cool temperatures and is nearly twice as cool as previous systems.
Quieter than ever before: This unit was engineered with sound levels in mind. It’s whisper quiet operation runs at 41 to 46 decibels – about the same noise level as a library.
Connected via WiFi: Easy to control app lets you control your unit from anywhere.
Super Simple Maintenance: Both the air filter and water reservoir are removable. That makes it easy to keep it in the best running order possible.
On Device Temperature Controls: I love this feature. It’s great to have an app to control the device, but sometimes you just want to do it at the device level and this one has temperature controls right on the Dock Pro control unit.
Features and Benefits of the Chilipad Pro Mattress Pad
The mattress pad is the second part of the Dock Pro Sleep System. And the technology is amazing and some of the most advanced I’ve ever seen for a sleep cool kind of product.
Membrane No Tubing: This is an incredibly innovative technology. The previous mattress pad had tubing, but the new Chilipad Pro Mattress Pad has a membrane that gives this pad 5 X more ability to cool compared to current models.
Fits Deep Mattresses: It’s annoying when you have a sheet or mattress pad that doesn’t actually fit your mattress. This unit fits mattresses that are 8 to 18 inches deep!
Single or Double Sleepers: You can get a half bed pad or a full bed pad with this system so that you can customize it the way you want and need to.
Stretchy Material: The stretchy material on this cooling mattress pad makes it easy to install and use.
Throw It In Your Washer and Dryer: You wouldn’t think that technology this advanced could be thrown in the washer and dryer, but it can! It’s 100% machine washable and dryable.
Zero EMFs: Because of the unique membrane technology, there are no electrical connections in this bed cooling mattress pad. That means no EMFs.
Special Features and Pros of the Dock Pro Sleep System
You can adjust room temperature, but cooling your bed works so much better – especially when the system can decrease and increase your bed temperature to sync with your natural body rhythms.
This advanced technology is perfect for athletes, hot sleepers, and people who have trouble falling asleep or staying asleep.
It can give you a deep, restorative sleep experience by helping your hack your biology to create a solid and customizable night’s sleep.
Drawbacks and Cons of the Dock Pro Sleep System
This system is innovative and it works, but it is a bit pricey and currently ranges from $999 to $1899 depending on the option you choose.
However, sleep is critical to every aspect of health and getting quality sleep can improve your performance in athletics, at work, and everywhere else in your life.
I think that even with the price point, that this system is worth it. Especially if you want to sleep cooler and more deeply.
The Bottom Line on the Dock Pro Sleep System
The Dock Pro sleep system was engineered with the goal of giving you an superior night’s sleep through the power of thermal cooling technology and it delivers.
If you are looking to improve your sleep and improve your athletic performance, this system could be exactly what you need.