Table of Contents
Hey it’s Chris. Some of the links on this page may be sponsored - it helps keep the blog going. Cool?
Oh one more thing, if you're a guy looking to get ripped 6-pack abs or a woman looking to get a lean toned stomach, I just put together a killer workout called the "Dirty Dozen" ab workout. Click here to get your free PDF copy..
Onto the article...Ready to take your physical fitness to the next level?
It’s easy to fall into the trap of an established routine. There is comfort in repetition. Going for a run or hitting the weights at your local gym might feel productive, but without direction, reinforcement, and a cohesive workout plan, you may fail to reach your full potential.
The problem is, an inadequate workout doesn’t magically get better the more times you do it. If you want to see substantial results, you need to challenge yourself in new ways. This might mean stepping outside of your comfort zone.
When it comes to improving physical fitness, everyone has their own motivation. Whether you’re an athlete in training, looking to increase your strength, or simply unsatisfied with the results from your current plan, it may be time to consider a new routine.
The Insanity workout is a high-intensity, advanced exercise plan. It consists of over 150 exercise routines and videos that target the whole body. Created by physical trainer Shaun T, it remains among the most intensive and effective fitness programs on the market.
For those looking to take their fitness intensity up a notch, the Insanity workout might be the perfect solution.
Features and Benefits of the Insanity Workout
The Insanity workout involves a combination of interval training and bodyweight exercises. These workouts include a mix of cardio and strength-based routines.
Insanity is fast-paced, and designed to get you quick results. Daily exercise routines generally range from 20 minutes to 1 hour and are six days a week. The Insanity workout plan runs for 60 days. An even more accelerated option called Insanity Max 30 lasts just 30 days.
The benefits of the Insanity workout are wide-ranging. Positive results include increased muscle strength, better endurance, and reduced body fat. The program targets the whole body ranging from the arms, legs, core, and glutes.
An appeal of this program is how quickly you start to see significant results. The demanding regimen dramatically accelerates your fitness goal timeline.
Special Features of the Insanity Workout
The Insanity workout provides an ideal level of flexibility. You can exercise from anywhere including in the comfort of your own home. You can complete the workouts on your schedule at your convenience. The workouts also generally don’t take up a lot of space.
Insanity does not involve buying anything additional. Unlike similar fitness plans that require purchasing equipment such as kettlebells or resistance bands, Insanity workouts are completed without the aid of additional materials.
Drawbacks of the Insanity Workout
The main drawback is that Insanity is a high-level, advanced training program. This means it may not be right for everyone. Having a base level of fitness and conditioning is necessary to complete the exercises. Rather than jumping right in, it may be something you need to build up to.
Additionally, if you suffer from any long-term cardiovascular or muscular problems, the Insanity workout may not be appropriate for you. With that said, modifications to the program are possible.
The program also requires a near-daily level of commitment. At six days per week, the schedule is demanding. It may be difficult for those with busy schedules to keep pace. You need to find 20-60 minutes a day to commit, or the Insanity workout will not be right for you. This is generally not an issue for those committed to improving their fitness levels.
Insanity Workout Reviews Around the Web
The general sentiment is positive for the Insanity program, although participants acknowledge it is challenging and not necessarily for beginners. For those who partake, a big takeaway is how quick it takes to start seeing results.
In reviewing the product, well-established fitness site Verywell Fit notes that “these workouts burn lots of calories with high-intensity interval training designed to push your limits You get a lot done in a short period of time.”
In addressing whether to consider the Insanity workout a user on the popular forum Reddit writes that “I lost inches on my waist, felt strong, looked great and while I did make some eating adjustments, I didn’t full out diet. I ate what I wanted and made it up with good exercise. Now I’m among the most fit of my friends’ group.”
On the Insanity workout official website beachbody.com, the program touts a participant named Brittany who claims to have lost 20 pounds while completing the two-month course. She states that “Shaun T was so motivating and my hard work paid off! I am thinner and have arm muscles now!”
While the experience and results vary for everyone, there is a clear theme among those who put in the time and effort to complete the course. It’s not easy but it is rewarding.
Frequently Asked Questions About Insanity Workout
Is Insanity better than HIIT?
Compared with similar routines such as HIIT workouts, Insanity workouts are even more intensive relying on longer training intervals. Whereas HIIT involves quick bursts of activity sometimes as short as 15-30 seconds, Insanity max intervals last for 3-5 minutes. HIIT workouts also sometimes require additional equipment whereas Insanity workouts do not.
How much weight will I lose with Insanity?
Given the rigorous nature of the Insanity workout, it is likely you will lose weight. Insanity is heavily cardio-intensive. The constant motion and prolonged intervals help contribute to reduced body fat and weight loss.
You should complement the workouts with a healthy diet that is high in protein, low in fat and keeps carb intake to moderate levels. If you correctly follow the training regimen, you may be able to cut as much as 2-3lbs per week in body fat.
Which Insanity workout is best for weight loss?
Insanity includes several cardio-based exercises that help contribute to weight loss. Some of these include pure cardio, cardio abs, and max cardio conditioning. Many core-based exercises in the program also help contribute to cutting body fat.
Does the Insanity Workout Still Work?
The Insanity workout is a tried and true method for those serious about achieving peak physical fitness. If you are willing to put in the time and effort, the results speak for themselves.