What Are Kettlebells Used For

what are kettlebells used for

Despite their name, kettlebells are, unfortunately, not used in a sequel to the hilarious Saturday Night Live skit More Cowbell. However, they are crucial workout tools that help fitness professionals and beginners achieve more toned, in-shape bodies with each use. A kettlebell is a type of free weight that looks like a cannonball with a …

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How Much Do Kettlebells Cost

how much do kettlebells cost

If you’re tired of fighting over kettlebells at the gym, you’re not alone. Home gym aficionados, weight-training enthusiasts, and competitive lifters have a wide range of options when it comes to buying a kettlebell. You’re probably wondering, “how much do kettlebells cost?” It’s worth finding out whether the highest-quality kettlebells on the market will drain …

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Ghost Protein Review – Is Ghost Protein Any Good?

ghost protein review

The fitness industry is a rapidly changing and expanding market, yet protein powders are usually the first supplement purchased when someone plunges into the fitness lifestyle. This review is about just one of the many protein powders available on the market today, but Ghost is a company making a significant impact. Ghost protein wants to …

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Best Kettlebell Weight for Beginners

kettlebell weight beginners

If you’re new to kettlebell training, it’s important to choose a kettlebell weight that works for you. Even if you’ve got years of weightlifting experience, you need to be careful. Kettlebells work specific muscles, and you don’t want to be overly confident and potentially risk an injury. This article will help you find the right …

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Are Kettlebells a Good Workout?

are kettlebells a good workout

Suppose you’re looking for a way to reinvigorate your workout and add a little flare to a monotonous training regimen. In that case, incorporating kettlebells into your workout may be the answer for you. Depending on your training style, it is entirely possible to strength train and get your aerobic training at the same time. …

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How to Do Kettlebell Swings

how to do kettlebell swings

The Kettlebell Swing is one of those exercises that seems a lot easier than it actually is; just swing a heavy ball through your legs and into the air. Simple, right? Well, you’d be surprised to know that this movement is not only tough to master, but it will leave you sweating, panting, and sore …

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Kettlebell Swings for Beginners

kettlebell swings for beginners

Chances are, whether you’re new to health and fitness or you consider yourself a vet, you’ve heard of the kettlebell. One of, if not the most well-known exercises with this gym tool is the kettlebell swing. This move can be tailor-made to fit a beginner’s capabilities, and it will help build strength in the process. …

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Are Kettlebells Worth It?

are kettlebells worth it?

Many people have seen kettlebells lying around in the gym, or maybe you’ve seen a fitness guru hyping up their benefits. They look a little strange – like an iron bowling ball with a handle, but some personal trainers swear by them. Is it worth it to invest in a kettlebell or two? Let’s take …

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