A Muscle Building Program for Huge Legs
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The #1 Exercise to Build Massive Legs If you have been around the Iron Game for a while, there is one name that...
How to Gain Muscle Fast with the Proper Rest Intervals
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets My Uncle Rory from Scotland was the only guy on either side of my family who could be considered big. Neither...
Time-Under-Tension for Fast Muscle Gain
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets How Long Your Sets Should Be to Gain the Most Amount of Muscle One of the supposed rules of fast muscle gain is...
Proper Tempo Prescriptions for Fast Muscle Gain
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets Is Changing Your Rep Tempo a Complete Waste of Time? I’m sure by now that many of you are familiar with...
Less Time Equals Better Results?
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets How to Build More Muscle by Spending Less Time in the Gym Why is it that almost everyone you see working out in...
Is a “Pump” Needed to Build Muscle?
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Best Way to Get a Muscle Pump When Working Out Who could ever forget that famous line from Pumping Iron...
The Power Look
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Best Exercises to Get the “Power Look” Nothing says power like a big set of traps and a thick...
The Top 10 Muscle Building Tips
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets 10 Things You Must Do If You Want to Build Muscle 1. Lift weights for no more than three to four days per week....
Weight Training Exercises to Avoid if You Want to Build Muscle Fast
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets When it comes to constructing the ultimate weight training program to build muscle, exercise selection is a...
The Top Ten Weight Training Exercises for Building Muscle
Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Only Exercises You Need to Build Muscle Fast 1) Deadlift Not many weight training exercises work as many...