bodybuilder working out legs

A Muscle Building Program for Huge Legs

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The #1 Exercise to Build Massive Legs If you have been around the Iron Game for a while, there is one name that...
time under tension to build muscle

Time-Under-Tension for Fast Muscle Gain

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets How Long Your Sets Should Be to Gain the Most Amount of Muscle One of the supposed rules of fast muscle gain is...
time in the gym

Less Time Equals Better Results?

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets How to Build More Muscle by Spending Less Time in the Gym Why is it that almost everyone you see working out in...
man with muscle pump

Is a “Pump” Needed to Build Muscle?

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Best Way to Get a Muscle Pump When Working Out Who could ever forget that famous line from Pumping Iron...
the power look

The Power Look

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Best Exercises to Get the “Power Look” Nothing says power like a big set of traps and a thick...
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The Top 10 Muscle Building Tips

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets 10 Things You Must Do If You Want to Build Muscle 1. Lift weights for no more than three to four days per week....