HOW TO READ THIS POST: Real Quick: this is a long post because it gives you an overview of EVERY SINGLE Athlean X program that’s offered. With that said there are two ways you can tackle this post… If you already know which Athlean X program you want to purchase and are looking for a …
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Let’s face it, finding the perfect exercise regimen that works for you can be just as hard as having the discipline to stay committed to a training program in the first place. With so many workout plans flooding the fitness world and with the next trend always being better than the last, it’s easy to …
Using a kettlebell is one of the most effective tools to deliver full body workouts when it comes to both building muscle and burning fat. Kettlebells can be used for various reasons, including increasing your strength, endurance, balance, flexibility, and more. One study found that kettlebell swing exercises can improve cardiorespiratory fitness, maximum strength (amount …
Kettlebells or dumbbells? This seems to be the million-dollar question nowadays. The truth is that each piece of equipment presents a particular set of advantages depending on the given situation. More precisely, your unique fitness goals will determine whether or not the kettlebell or the dumbbell is best for you. Do you wish to pack …
You’ve probably heard about the benefits of kettlebell training for cardio, fat burning, and endurance; no other piece of fitness equipment can do it quite like the kettlebell when it comes to these. However, kettlebells should not be relegated to these areas alone – they’re also an excellent way to build muscle. If building muscle …
If you’re looking to build muscle then there is absolutely no question that kettlebell squats are one of the best ways to do just that. Not only are kettlebells great for building muscle, but they’ll also give you a lean, ripped, athletic look. When it comes to kettlebell exercises to build muscle the kettlebell squat …
Back fat can be stubborn and challenging to get rid of. If you’re looking for an easy and effective way to shed unwanted pounds all over, or specifically from your back, then perhaps you should consider incorporating a kettlebell workout into your regimen. In this article, you’ll discover how to get rid of stubborn back …
Known as the “mirror muscle,” men and women alike love to show off a set of toned and muscular biceps. There’s plenty of ways to exercise and strengthen your biceps, but one tool that’s frequently overlooked is the kettlebell. In this post, you’ll discover one of the best kettlebell workouts for your biceps (this works …
What You’ll Discover in My Review of Meghan Callaway’s The Ultimate Pull-Up Program Many people treat pull-ups as an upper-body only workout. Not this program. Meghan Callaway knows that you must work the whole body to get the most out of a pull-up. To that end, she developed the Ultimate Pull-Up Program to cover variations …
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What You’ll Discover in My Brutal Force Review In today’s review, I’m covering the Brutal Force line of supplements scientifically designed to help you to get shredded and bulk up fast. Why should you consider a supplement to help you gain muscle? Well, a person can only eat so many eggs and kale. But seriously, …
Read moreBrutal Force Review – The “Brutal Truth” About Brutal Force Products