3 Reasons You Should Never Skip Leg Day

I get it… when it comes to working out we all want to have a massive chest, bulging biceps, well-rounded shoulders, and six-pack abs. I don’t know too many people...

by Chris Cannon

7 Nutrition Strategies to Build Muscle and Get Ripped

So you want to build muscle, burn fat and get ripped… who doesn’t? If you’ve been studying up on build muscle for any amount of time then you’ve likely...

by Chris Cannon

How to Stay Healthy and Fit While Traveling

As someone who is healthy, stays in shape and maintains a very strict diet and exercise program… you’re here looking for ways you can continue to build muscle or...

by Chris Cannon

4 Tips to Building Bigger Biceps

Building huge biceps is one of the most common goals of guys looking to get fit. And there certainly is no shortage of advice, either in books or on the internet, telling you...

by Chris Cannon

The Ultimate Muscle Building Salad

In this post, I’m going to share with you one of my favorite muscle building foods… It happens to come in the form of a salad, but trust me, this is crazy good and...

by Chris Cannon

3 Tips to Lose Fat and Get Six Pack Abs

You know that there’s no such thing as an overnight success when it comes to getting six pack abs. People that have ripped bodies and the coveted six-pack have worked hard to...

by Chris Cannon

How to Get Ripped: 7 Tips to Increase Your Testosterone Levels Naturally

Looking for ways to increase testosterone naturally? Then you’re in the right place, read on… “Dude, I’m working out and lifting, but I’m not getting ripped – I’m...

by Chris Cannon

Seven Things you Must Do To Build Muscle

New post just added: Get Ripped – How to Increase Testosterone Naturally OK, let’s cut to the chase. Gaining lean muscle mass takes a lot of dedication and discipline,...

by Chris Cannon

Hugh Jackman “The Wolverine” Diet Plan

Embodying the iconic Marvel Comics superhero “Wolverine” on the silver screen for over a decade has made Hugh Jackman a legitimate, recognizable – and bankable – Hollywood...

by Chris Cannon

Henry Cavill’s “Man of Steel” Superman Workout Routine

Did you say Superman is dead? Check this out:“Man of Steel” soars again… $226 million worldwide gate breaks June record! The reviews and box office receipts are in, and...

by Chris Cannon

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