Kettle Gryp Review: Kettlebell Replacement or Gimmick?
The Kettle Gryp handle is a fascinating product. It claims to be able to take a traditional dumbbell set and make them into kettlebells simply by adding the grip. It
PowerBlock Kettlebell Review: Here’s What I Really Think!
Adjustable kettlebells promise a solid kettlebell workout without having 6 different kettlebells sitting in your home gym space. For people who have limited space for their equipment or just don't
6 Reasons You Can’t Get 6 Pack Abs
Visible 6 pack abs are one of the hardest goals to achieve anymore. You can watch what you eat, do crunches, shrink your body fat and lose weight. Sometimes none
Bowflex SelectTech Adjustable Kettlebell Review
TL;DR: If you want to leverage the power of kettlebell workouts to reach your fitness goals but have limited space or just don't want to own multipe sets of kettlebells
Isometric Shoulder Raises
I used to neglect working out my shoulders all the time. No lie. For some reason, shoulder workouts were just lost on me. I always skipped shoulders. I’d never forget to workout my
The Best Chest Exercise You Never Tried: Isometric Swiss Ball Chest Fly Exercise
You know, I’m not going to lie to you. I used to be extremely envious of other guys who were in better shape than I was. More specifically, I was envious of
Isometric Shoulder Abduction Exercise
Have you ever woken up with a sore shoulder? Have you ever overextended your shoulder in a way that you know you shouldn’t have? Yes and yes for me. Sore shoulders are all
The Best Isometric Chest Exercises to Build a Bigger Pecs
Have you ever wondered what you could be doing differently to get a bigger chest? Everything you’ve been trying just hasn’t been working. This isn’t just an isolated problem, there are
Isometric Knee and Hip Exercises to Increase Strength and Recover
Are you someone who has just gone through surgery on a knee or hip? Or maybe you recently injured one of those, working out at the gym or while running? It doesn’t
Get Six Pack Abs with Isometric Bridge Exercises
You know, I’m not going to lie to you. Shaping and sculpting your abs into the ideal 6-pack is probably one of the hardest things you can do. And it doesn’t help