Despite their name, kettlebells are, unfortunately, not used in a sequel to the hilarious Saturday Night Live skit More Cowbell. However, they are crucial workout tools that help fitness professionals and beginners achieve more toned, in-shape bodies with each use. A kettlebell is a type of free weight that looks like a cannonball with a …
A lot of people will tell you that you can’t lose weight by lifting kettlebells. Up to a point, they’re right, even though the truth of the matter is a little more complicated than most people think. Many trainers like to say that you shouldn’t use kettlebells for weight loss because by working out with …
If you’re tired of fighting over kettlebells at the gym, you’re not alone. Home gym aficionados, weight-training enthusiasts, and competitive lifters have a wide range of options when it comes to buying a kettlebell. You’re probably wondering, “how much do kettlebells cost?” It’s worth finding out whether the highest-quality kettlebells on the market will drain …
The fitness industry is a rapidly changing and expanding market, yet protein powders are usually the first supplement purchased when someone plunges into the fitness lifestyle. This review is about just one of the many protein powders available on the market today, but Ghost is a company making a significant impact. Ghost protein wants to …
Mario Lopez (born October 10, 1973 in San Diego, CA) is a well-known actor, author, and television personality. His 30-plus year career includes the role of A.C. Slater in the popular 1990s sitcom Saved by the Bell, hosting duties on Extra (2008-2019) and Access Hollywood (2019-present), and a memorable runner-up performance on Dancing with the …
If you’re new to kettlebell training, it’s important to choose a kettlebell weight that works for you. Even if you’ve got years of weightlifting experience, you need to be careful. Kettlebells work specific muscles, and you don’t want to be overly confident and potentially risk an injury. This article will help you find the right …
Suppose you’re looking for a way to reinvigorate your workout and add a little flare to a monotonous training regimen. In that case, incorporating kettlebells into your workout may be the answer for you. Depending on your training style, it is entirely possible to strength train and get your aerobic training at the same time. …
The Kettlebell Swing is one of those exercises that seems a lot easier than it actually is; just swing a heavy ball through your legs and into the air. Simple, right? Well, you’d be surprised to know that this movement is not only tough to master, but it will leave you sweating, panting, and sore …
Chances are, whether you’re new to health and fitness or you consider yourself a vet, you’ve heard of the kettlebell. One of, if not the most well-known exercises with this gym tool is the kettlebell swing. This move can be tailor-made to fit a beginner’s capabilities, and it will help build strength in the process. …
Many people have seen kettlebells lying around in the gym, or maybe you’ve seen a fitness guru hyping up their benefits. They look a little strange – like an iron bowling ball with a handle, but some personal trainers swear by them. Is it worth it to invest in a kettlebell or two? Let’s take …