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Are you interested in trying the Quadropress and wondering whether it really works? This Quadropress review will go over how the Quadropress works, its advantages and disadvantages, and answer some of the most frequently asked questions about it.
By the time you’re done reading this review you know everything you need to know about the Quadropress Ultimate Pushup Machine and whether or not it’s right for you.
Let’s go ahead and dive into it!
Long story short: I love the concept and how the Quadropress works, but personally use the Power Press Push Up Board (available on Amazon).
Features and Benefits of Quadropress
To begin, let’s look at how the Quadropress works, plus the features and benefits it provides users.
What is the Quadropress?
The Quadropress is a push-up board with handles that fit into its various holes at different angles, allowing you to place your hands at different widths and angles so that you can do a diverse array of push-ups for a varied upper body workout.
The board is color-coated to display what part of the body a specific push-up type works, so you’ll know exactly which muscle group you’re working.
Quadropress Features and Benefits
The Quadropress has 14 preset handle-hole placements engineered to ensure that you have the correct form for whichever push-up you choose to do. Proper form is crucial for building and sculpting muscle while also remaining injury-free.
Furthermore, you can choose which muscles you want to work on by placing the handles in the colored regions that designate the desired muscle group. The Quadropress has a color to represent each of the following muscles or body regions:
The Quadropress provides you with an excellent guide that informs you on how to execute a push-up correctly as well as a workout plan for your upper body. You can do a few push-ups in the colored region that represents the shoulders, followed by a few sets in the chest-colored region, and so on, until you have achieved a well-rounded circuit and thus a proportionately toned upper body.
The Quadropress is made out of a durable plastic material that can withstand body weights large and small, while also being light enough to take with you wherever you decide you want to work out. The manufacturers designed the handles to use for push-ups for ergonomic reasons that better support your wrists, as many newcomers to push-ups complain of wrist pain preventing them from doing push-ups or planks.
You can find tons of free videos through the Quadropress website and on YouTube that guide you through all the different push-up options, giving you ideas on combining various push-up types to create a thorough upper-body workout plan.
Pros of the Quadropress
There are plenty of reasons to invest in a Quadropress for your home workout.
The Quadropress provides an excellent upper-body workout, toning and strengthening the chest, shoulders, triceps, and upper-back muscles. You will see results faster because the Quadropress emphasizes proper push-up form, thereby making every micro-movement count towards the maximization of strength and conditioning.
Having proper form makes a workout more efficient as it ensures that the targeted muscle group is working to its fullest capacity.
Improper form leads to injurious movement patterns that can cause chronic pain, muscle tears, sprains, and even fractures. The Quadropress protects you from potential injuries down the line by focusing on doing each exercise correctly.
Furthermore, it offers a variety of push-ups that are challenging for newcomers and seasoned athletes alike. Many overweight users say that the handgrips are comfortable and grabbing a handle helps them sustain their own weight without feeling like they’re going to break their wrists.
No matter your gender or fitness level, the Quadropress is user-friendly, with an easy set-up. It is lightweight, so you can transport it easily, and you can fit it into closets or under your bed for no-hassle storage.
Drawbacks of the Quadropress
The main drawback to the Quadropress is that it only works your upper body. Push-ups are a great form of strength training, but if you want to achieve weight loss and a total body workout, you will have to complement the Qudropress with other exercises.
For a plastic product, the Quadropress is also quite expensive. The handles often get stuck in the board’s holes, and when placed on carpet, the board tends to give a little, which can feel wobbly and uncomfortable.
Continued mastery of the Quadropress alongside something to stable to put it on can overcome these drawbacks.
Looking for some Quadropress reviews? Here’s what customers have to say about their experience with Quadropress.
Reviews from Quadropress Site
Obviously, the only reviews posted on the Quadropress site are positive reviews from satisfied customers, but that doesn’t make the client testimonials any less valid.
Many testimonials said how informative and intuitive the board is, and praise its simplicity. They also said that it is a durable and sturdy product despite being made from plastic.
Many clients had no idea that there were so many variations of push-ups and use the Quadropress as a permanent fixture in their home gym circuit.
You can read them for yourself here.
Reviews from Reddit
A common concern from Reddit users in respect to the Quadroperess is that it is a one-size-fits-all apparatus, or at least claims to be, but many users doubt the claim, declaring that bodies come in all shapes, sizes, and proportion ratios.
They want to know how bodies of drastically different heights and arm lengths can find the correct alignment on a non-adjustable push-up board. This is certainly a valid concern.
Other Reddit users praised the handles on the Quadropress for helping them achieve a push-up despite previous wrist injuries or chronic wrist pain that had prevented them from trying.
Frequently Asked Questions about the Quadropress
Here are the answers to a few common questions you might have about Quadropress.
What parts of the body does the Quadropress work?
The Quadropress focuses on upper body and to some degree the core muscles. The ones that get the most benefit from the Quadropress include the:
Does the Quadropress come with a guarantee?
Yes. On their website, Quadropress gives you a 30-day trial period to make sure you are satisfied. If you aren’t satisfied after 20 days, you will get a full refund.
Who benefits most from the Quadropress?
I think newcomers to fitness would benefit most from this product because it teaches you how to do a push-up. That said, any fitness level would benefit from a varied circuit of different push-up sets.
The Bottom Line on the Quadropress
If you know anything about me, you know I’m a huge fan of bodyweight training and love just about any pushup-related gadgets, like the Perfect Pushup by Perfect Fitness. (see my Perfect Pushup review). The Quadropress is relatively inexpensive and can give you some variety to your pushup / upper body training program.
You can purchase the Quadropress directly from their website. If you prefer ordering from Amazon.com you can order a very similar piece of equipment called the Power Press.