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You have probably heard it said the number of times that you exercise and a good diet could lead to weight loss. This might have led you down a path of trying everything you can get your hands – and your mouth – on to see if it works.
Weight loss is a huge concern around the world. According to the World Health Organization (WHO), close to 1.9 billion people aged 18 years and above were overweight as of 2016. The Washington Post published a report that shows 74% of adults in the US are overweight.
Food can cause weight problems just as much as a healthy diet can create solutions. This Smoothie Diet review shows you that it’s possible to get it right. You may be asking if it works. How effective is it? Can it help you to finally shed off the excess weight in three weeks as promised?
In this Smoothie Diet review you’ll discover what I like about the Smoothie Diet, what I don’t like, and what others are saying across the internet. By the time you’re done reading this review you should know whether or not you want to give the Smoothie Diet a shot.
Let’s dive into it!
First, the Smoothie Diet is a 21-day (or 3-week) program to help you lose weight. Does that mean you will have lost weight in 21 days? Yes, as long as you’re ready for the complete transformation in your lifestyle, which the program strongly advocates.
The diet, which is the creation of Drew Sgoutas, a health coach, recommends taking smoothies instead of some meals. Smoothies are blended drinks made of fresh fruits with ice cream, yogurt, or milk.
The smoothies that he recommends offer you a balanced diet. However, you need to follow the eating plan he recommends to enjoy the full benefits of this diet. More than that, Sgoutas says that you and I can continue adhering to this diet plan beyond the 21 days.
In this diet, he recommends eating plenty of veggies and fruits. He also advises us to make a nutritious meal at least once every day. Crucially, the health coach’s diet plan involves not eating solid foods for two meals each day.
The fruits and vegetables recommended in the Smoothie Diet are low in calories. They also provide plenty of important phytonutrients, which are the natural nutrients found in plant foods. The nutrients, also known as phytochemicals, have anti-inflammatory and antioxidant qualities.
- Enhance Immunity
- Intercellular communication
- Repairs any damage that exposure to toxins causes to the DNA
- Detoxify carcinogens
- Changes estrogen metabolism
In Drew Sgoutas’s Smoothie Diet, he recommends a daily intake of proteins. That’s a bit different from the general consensus regarding smoothies, where proteins are not accorded much mention.
In Sgoutas’ recommendation, daily consumption of around 50g of protein should be sufficient to help you achieve your weight loss goals. Nevertheless, some people, especially those who can’t plan their meals properly, might struggle to meet their daily ratio of proteins.
As shown in the Smoothie Diet review, the main focus of this plan is the emphasis on veggies and fruits. Additionally, it removes the need for tracking your intake of food while saving you from trying to count the calories you consume each day or on a meal-by-meal basis.
Sgoutas has also included a shopping list with this diet plan. The shopping lists are different for each week. The health coach has done this deliberately to ensure that you’re not bored repeating the same recipes time and again.
In the Smoothie Diet, you also get tips on how to make smoothies. Sgoutas also attached a guide to help you to prepare the ingredients needed for making a superbly nutritious smoothie. Other than that, this diet plan should:
- Make you more energetic
- Give you a much clearer skin
- Allow you to sleep better
- Improving your cognitive abilities
- Stabilize your blood sugar
The Smoothie Diet comes with a quick start guide. With this guide, you don’t have to read the entire book, which costs around $47, by the way. Instead, the guide offers you a condensed version of all that’s in the book, and this is great for your busy schedule.
Does the Smoothie Diet have some drawbacks? Yes, it does, even though these aren’t as pronounced as the benefits. For example, the insistence on fruits exposes users to more sugar, which might not help the weight loss goals significantly.
Apart from that, preparation can be quite time-consuming. Getting the ingredients for making the different recipes – considering the changing shopping lists on a weekly basis – could be difficult.
Since the focus is more on eating, it’s easy for users to revert to their normal habits once the 21 days are over. You would need to continue with this somewhat restrictive plan for the rest of your life to maintain the gains made in the first three weeks.
The Smoothie Diet review by Chrissy Carroll, a Registered Dietician (RD) and Certified Personal Trainer, shows that the insistence on fruits and vegetables is a smart move. Carroll also says that pounds can be lost when one maintains the plan Sgoutas recommended.
Another registered dietician, Wesley Delbridge, who also serves as the Academy of Nutrition & Dietetics’ spokesman, says that reducing calories from 2,000 to 1,200, which Sgoutas advocates through the Smoothie Diet, leads to weight loss fast.
In this Reddit Smoothie Diet review, the author says that the Smoothie Diet helps any overweight person to reach the desired weight. The author says that the diet plan provides all the tools you and I need for losing 5lbs or 50lbs.
Sarah, a woman who used the Smoothie Diet, said she lost 3lbs in the first three days of following Sgoutas’ advice on the book. She also said that her energy levels are the highest in several years. Sarah said that the Smoothie Diet left her skin glowing.
Do I have to stop using the Smoothie Diet after 21 days?
No, you don’t. Feel free to consider continuing with the diet and plans to appear on the Smoothie Diet beyond the initial 21 days to enjoy sustained weight loss.
Will I regain my weight after the 21 days once I stop using the Smoothie Diet?
This is not entirely true. As long as you follow the instructions fully, you will also eradicate other behaviors that might have led to excessive weight gain in the past.
The Bottom Line on the Smoothie Diet
I absolutely love the Smoothie Diet and think it’s a sound and safe way to lose weight. I generally use the Smoothie Diet in two ways…
First, I try to incorporate Smoothie’s into my diet one or two times a day as a supplement to my normal diet. Second, every now and then if I’ve been slipping up on my diet and need a “reset”, I’ll go on the full Smoothie Diet program.
If you haven’t gotten on the Smoothie Diet train then get on board and give it a shot, you can’t go wrong!