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If you’ve been looking to lose weight and get fit from home, you’ve likely seen dozens of different workout products, including the Yoga Burn Total Body Challenge.
I’ve been getting a ton of questions about Yoga Burn so if you’re reading this review then you’re probably wondering if the Yoga Burn Total Body Challenge really works and can you lose weight with it. To answer those questions and more I had my girlfriend put it to the test… this review is written by her.
In this Yoga Burn Total Body Challenge review you’ll discover the pros and cons of the Yoga Burn Total Body Challenge, what others are saying about it, and get answers to the most frequently asked questions about it.
By the end of this post you should have a pretty good idea on whether the Yoga Burn Total Body Challenge is right for you.
Let’s go ahead and dig into it!
The Bottom Line: I personally loved the Yoga Burn Total Body Challenge. I plan on doing the full challenge a couple of times of year to reset and mix things up and regularly do shorter workouts here and there. With a no-questions-asked money-back guarantee you can’t go wrong giving this workout a shot – I’m sure you’ll love it as much as I do.
I also tried the Yoga Burn Renew Weight Loss Supplement and was happy with the results… you can see my Yoga Burn Renew Weight Loss Supplement review here.
Features and Benefits of the Yoga Burn Total Body Challenge
Several months ago, I had the opportunity to try the Yoga Burn Total Body Challenge. I’ve always been a fan of yoga, but I’ve often struggled with adding structure to my routines.
After a solid twelve weeks of daily exercises, I can confidently say that the Yoga Burn Total Body Challenge has helped me build more self-confidence while also helping give my workouts some direction. If you’re not sure if this program is right for you, consider the following benefits:
- No embarrassing gym visits
- No expensive, bulky equipment
- Easy-to-follow videos
- A calmer mind and less stress
- A stronger body
If any of these features and benefits appeal to you, you’ll want to keep on reading.
At-Home Weight Loss
Going to the gym might not be that much of a hassle, but if you’re not the most confident person, it can be a nightmare. Feeling uncomfortable about your body is the reason why many of us choose to work out in the first place! Fortunately, you can complete this program at home.
No Bulky Equipment
You won’t need to spend several hundred dollars on a literal ton of workout equipment with the Yoga Burn Total Body Challenge. It comes with a handful of DVDs and a helpful resistance strap, but not much else. Hooray for not adding clutter to your home!
Each of the Yoga Burn Total Body Challenge videos is easy to follow. Each pose is explained in detail, helping you avoid accidental muscle strains or sprains. The instructor, Zoe Bray-Cotton, does an excellent job of getting you started and guiding you through each pose.
Did you know that doing yoga each day could help you let go of stress and enjoy a calmer mind? I found myself feeling far happier and more energetic after each Yoga Burn Total Body Challenge session.
Improved Physical Strength
Yoga poses often utilize your body weight. If you’ve ever tried to hold a plank position for more than fifteen seconds, you’ve likely realized just how much muscle strength it takes to maintain a yoga pose.
Many yoga routines become progressively more challenging by have me hold my poses for a more extended amount of time. This slowly trains, tones, and strengthens the body’s muscles. And because each yoga pose tackles a specific muscle group, a whole routine is also a full-body workout.
Drawbacks of the Yoga Burn Total Body Challenge
Nothing in this world is perfect, and workout programs aren’t excluded. To be honest, while I did enjoy the Yoga Burn Total Body Challenge program, it might not be suitable for everyone. I can think of two reasons why you might not want to invest in these workouts:
- You don’t have a reliable WiFi internet connection in your home
- You’re not willing to commit to putting in the time each day to see results
If you’re not disciplined enough, and you put off your workouts, this program might not be right for you. It takes self-determination and willpower to complete a session each day, even simple yoga-based routines.
And if you lack a solid or reliable WiFi connection at home, you could end up waiting around a while for your DVDs, which can be frustrating. Although, to be fair, if your home lacks a consistent WiFi connection, you might want to make fixing that issue your top priority!
Yoga Burn Total Body Challenge Reviews
Let’s explore what other people have been saying about the Yoga Burn Total Body Challenge. After all, every person’s experience is bound to be somewhat unique.
What have other participants been saying about this challenge? Let’s take a peek at a few anonymous reviews to see what most folks say about the Yoga Burn Total Body Challenge.
Many reviewers posted their thoughts about the Yoga Burn Total Body Challenge on Trustpilot, one of the most highly trusted customer review websites. The majority of reviewers left incredibly positive comments about how fast, easy, and worthwhile the workouts are.
Reddit reviewers made sure to note that the Yoga Burn Total Body Challenge was an excellent introduction to yoga for beginners. Each video is easy to understand, and the pose directions are straightforward, helping participants improve their posture and strengthen their muscles.
Yoga Burn Website
The reviews posted on the Yoga Burn website are glowing (duh!). Some reviewers state that they began noticing physical results in less than two months, and others comment on how the program helped them burn fat and get bigger, stronger muscles.
Frequently Asked Questions about Yoga Burn Total Body Challenge
Below you will find answers to some of the most frequently asked questions regarding the Yoga Burn Total Body Challenge. Maybe you might be wondering the same things?
How Does the Yoga Burn Total Body Challenge Work?
The Yoga Burn Total Body Challenge works by having participants complete a brief workout session each day over twelve weeks. These workouts all focus on various yoga poses, and they’re often quite energizing and relaxing.
Essentially, the Yoga Burn Total Body Challenge utilizes all of the positive aspects of daily yoga and combines them into a straightforward workout program.
Does Yoga Burn Challenge Work?
The Yoga Burn Total Body Challenge does work, but only if you participate each day. Additionally, eating junk food, skipping workout days, and mistreating your body are surefire ways to lessen your results.
Staying hydrated, eating well, and avoiding alcohol are excellent ways to maximize your weight loss and fitness while completing this challenge. It’s also crucial to make sure you’re getting plenty of sleep each night!
What Is the Yoga Burn Total Body Challenge?
The Yoga Burn Total Body Challenge is a twelve-week exercise program created by personal trainer and yoga instructor Zoe Bray-Cotton. It consists of daily workouts that average about fifteen minutes each.
These workouts almost exclusively feature yoga poses. The primary aim of this program is to help participants lose weight and gain muscle strength.
How Often Do You Do the Yoga Burn Total Body Challenge?
The Yoga Burn Total Body Challenge is a twelve-week program that requires daily participation. However, most workout sessions are only about fifteen minutes long. As such, participants don’t need to commit a ton of time each day to working out.
Can You Lose Weight With Yoga Burn?
Yes, you can lose weight with Yoga Burn. To maximize your weight loss, it’s crucial to adhere to a wholesome, nutritious diet, drink plenty of water, and exercise each day. Forgetting to participate each day or eating junk food can slow your progress.
Who Is Zoe Bray-Cotton?
Zoe Bray-Cotton is a yoga teacher and entrepreneur. She is the creator of Yoga Burn, and she’s popular among fitness enthusiasts and yoga lovers. Zoe Bray-Cotton is typically featured in the Yoga Burn Total Body Challenge videos, helping guide viewers and program participants through various poses and workout challenges.
The Bottom Line on the Yoga Burn Total Body Challenge
I personally love the Yoga Burn Total Body Challenge and highly recommend it. I think Yoga Burn is a great supplement to an existing workout program and not something you should rely on exclusively – in other words, it’s a great way to mix things up.
It’s a great value for the money and should not only increase your physical fitness but your mental fitness as well. With a no-questions-asked money-back guarantee you can’t go wrong giving it a try. And while you’re at it you should give the Yoga Burn Renew weight loss supplement a try as well!