build muscle high reps

How to Build Muscle With High Reps

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets Although I am not a fan of high reps on most exercises for most lifters, there are actually times when I do...
ripped Olympic sprinter

How To Build Muscle, Olympic Style – Part 2

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets How to Get Ripped Like an Olympic Sprinter In part one of this series we discussed how to build muscle like the...
man doing barbell curls

Muscle Building Secrets

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The Secrets to Building Enormous Amounts of Muscle and Strength In the quest to unlock the world’s most...
bodybuilder working out legs

A Muscle Building Program for Huge Legs

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets The #1 Exercise to Build Massive Legs If you have been around the Iron Game for a while, there is one name that...
time under tension to build muscle

Time-Under-Tension for Fast Muscle Gain

Guest post by Jason Ferruggia, author of Muscle Gaining Secrets How Long Your Sets Should Be to Gain the Most Amount of Muscle One of the supposed rules of fast muscle gain is...