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I have to admit, more often than not I’m guilty of rushing through stretching or completely skipping them and diving right into my workouts.
Though I could give a lot of excuses why, two of the reasons are that I was never really convinced of the benefits of stretching… and I wasn’t very flexible to begin with.
After coming across Alex Larson’s Hyperbolic Stretching program, I’ve completely changed my tune and my ways. If you’re reading this article then you’re probably thinking about buying Hyperbolic Stretching but aren’t sure whether it’s really worth it. By the time you’re done reading this article, you should be able to make an informed decision on whether or not Hyperbolic Stretching is right for you.
In a hurry? No matter how simple or extreme you want to get with your stretching, I think anyone can benefit from stretching no matter what your overall fitness goals are. With all the benefits you can get from stretching, Hyperbolic Stretching won’t break the bank, so it’s worth a look. I particularly like that there is a separate Hyperbolic Stretching for Men program and a Hyperbolic Stretching for Women program.
Alex Larson, who developed the Hyperbolic Stretching program claims that our standard stretching exercises may not be working since they’re not designed to increase our flexibility or target the right muscles.
When you work your muscles correctly, you will see an improvement in your strength, flexibility, motion, balance, posture, and more.
The Hyperbolic Stretching program is a 30-day program with a series of eight-minute videos that teach you how to properly stretch your muscles to achieve maximum results without using any weights or specialized equipment. Anyone at any fitness level can do the exercises, from beginners to athletes.
Features and Benefits of Hyperbolic Stretching
The Hyperbolic Stretching method focuses on the lower body and core muscles. It features different stretching routines for men and women to appropriately target the best muscles. The men’s program consists of 21 eight-minute exercises to do four times a week that will result in you having more flexibility, energy, relief from muscle aches and back pain, and feel better about yourself and your body.
The videos offer:
- Four weeks to side splits – strengthening your pelvis and flexing your hips.
- Four weeks to front splits – working your hamstring and hips and improving your posture.
- Dynamic flexibility for high kicks – increasing lower-body flexibility that will allow you to do 180° kicks.
- Complete upper body stretching – strengthening the shoulders, chest, back, and arm muscles. These exercises are excellent if you lift weights.
- Pike mastery – stretching your lower back, glutes, and hamstring muscles.
- Easy bridge – improving your shoulders and lower back and strengthening your abdominal muscles.
Weak lower-body muscles can cause you to have poor posture. The Hyperbolic Stretching exercises will strengthen your muscles to improve your posture and prevent muscle strain.
After completing the program, you should feel the difference in your pelvic strength, hip power, bladder control, running speed, and be able to do power kicks and splits. Although doing a split was never a fitness goal of mine, increasing my range of motion and easing muscle tension makes it worth a try.
The Hyperbolic Stretching program states that over 80,000 people of all different fitness levels have tried their program! You can do the stretching routines no matter your level of expertise. However, if you have a muscle strain or injury, don’t do the program until you finish recovery.
Pros of the Hyperbolic Stretching Program
There are many advantages to joining the Hyperbolic Stretching program, aside from the obvious physical benefits you will gain.
- Work out at home: Hyperbolic Stretching doesn’t require any equipment and can be done anywhere, at any time. You don’t need to pay for gym memberships or work around a trainer’s schedule.
- The system is scalable, so you can start slowly and gradually build up your routine.
- Affordable program.
- 60-day money-back guarantee. If you’re not satisfied with the program, they will refund your money.
Cons of the Hyperbolic Stretching Program
While some people may like the fact that the program is available online and that they can set their schedule, you do have to be self-motivated and remember to set aside the time to do the exercises without being held to a schedule. Some other drawbacks are:
- No live coaching and support. If your motivation and energy feed off of the others, or you are a social exerciser, you may not appreciate that the program is a solitary workout.
- The videos aren’t recorded exercise routines but are instructional guides, like an e-book.
- The program does not replace your exercise routine if you’re looking to lose weight or do a total body workout. Use it as a supplement.
Hyperbolic Stretching Reviews
With over 80,000 people who have tried Hyperbolic Stretching, I thought there would be more customer feedback than there is. Overall, the reviews do look favorable.
A Trustpilot user reports:
“This program is amazing, I have been looking for this long ago. No complexity, simple movements to achieve, a clear progression, relaxation, and an almost immediate joint well-being, all for a very affordable price. I highly recommend (it).”
This customer on Reddit reportedly is working her way up to doing full splints:
“I used to think that because of my bone structure (or whatever reason) I could never do the splits, but I’m not far from it now! (It’s been 6 months since I started stretching, you can see a bit of my progress on my profile).”
One Reddit user had some difficulty with the stretching, though:
“I’m in the best shape of my adult life (45 yr old male) but about 24 hours after my last stretching routine (front splits and side split exercises/stretches) I experienced excruciating pain in my lower back. Right after I completed the stretches I was sweating profusely, and I got a little bit nauseous.”
Hyperbolic Stretching’s website quotes feedback from their members:
“BOOM! Just touched my nose with my knee at day 11.”
“I can honestly say I’m much for flexible after the first week. Nearly finished week 2 and can’t believe how flexible I am.”
Frequently Asked Questions on Hyperbolic Stretching
Here are some of the most frequently asked questions I get on the Hyperbolic Stretching program:
What Is Hyperbolic Stretching?
Hyperbolic Stretching is a routine of stretching exercises developed by Alex Larson to increase your flexibility and strengthen your body core.
Does Hyperbolic Stretching Really Work?
You will see results with the stretching exercises. However, you will need to be dedicated and consistent in doing the routines, and it may take longer than advertised to achieve your goals. Don’t expect to do a full split within a week.
Is Hyperbolic Stretching for Men?
Yes, men can benefit from Hyperbolic Stretching! Whether you lift weights, run, or just want to improve your core and lower body strength, the stretching exercises can help.
The Bottom Line on Hyperbolic Stretching
As I mentioned at the beginning of the post, I used to completely avoid stretching as I didn’t think the benefits applied to me. Although I’m more focused on building muscle and strength training, I’ve found that stretching allows me to have a greater range of motion and hit muscles that I wasn’t hitting before.
As far as side splits go… I’m not there yet, but truthfully that’s not a goal I’m really looking to hit. Overall I think no matter what your health and fitness goals are you can benefit from adding stretching into your routine, regardless of how far you want to take it.
For the price, Hyperbolic Stretching is something that will give you a lot of benefits without breaking the bank. I particularly like that Alex has developed a separate Hyperbolic Stretching for Men program and a Hyperbolic Stretching for Women program.