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Intermittent fasting is a popular eating habit for those looking to lose weight. It’s not a diet but more of a schedule for when you eat and when you don’t. There is no list of foods to avoid or meal plans to follow — it’s simply an eating pattern that helps to reboot your body’s digestion system and lose weight in the process.
There are several apps available to track your intermittent fasting. The DoFasting app is just one option available for both Apple and Android users. Although there isn’t a free option for this app, so you’ll have to pay to reap the rewards.
In this DoFasting App review, I’ll go over the features and benefits of the DoFasting App, talk about some of the drawbacks of the app, and answer some of the most frequently answered questions about the DoFasting App.
Let’s go ahead and dive into into it…
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Features and Benefits of DoFasting App
There are a lot of promoted features on the DoFasting website. At its core, it tracks when you are eating. You simply choose your fasting plan and keep an eye on the timer for when you eat next.
When it comes to intermittent fasting, there are several options, which include:
- The 16/8 Method: Fast for 16 straight hours and then eat anything at any time the other 8 hours.
- The 5:2 Method: eat normally for five days, and on two (non-consecutive) days, you eat only 500 calories.
- Eat-Stop-Eat Method: eat normally and then fast for 24-hours once or twice a week.
- Every-Other Day Method: fast or eat limited calories every other day (eat normally the other days of the week).
The DoFasting app provides different versions of the 16/8 method, such as 14/10 and 12/12. These options and several others help you decide the best weight-loss method for your lifestyle and needs. When you begin your DoFasting subscription, there is a free quiz available to find the best intermittent fasting plan for you.
The creators of DoFasting wanted to make an app that was easy to use for those wishing to lose weight and create a healthier lifestyle. While the app can’t lose weight for you, it does make it easier to reach your goals.
The DoFasting app’s other benefits include meal recommendations, progress tracker, tips, guidance, and motivational messages.
Special Features of DoFasting App
Downloading the app and starting your subscription with DoFasting is easy to do. While the app is free to download, there is a subscription fee to use the service. Once you have created your profile, you should have no issues starting your plan.
The best feature of the DoFasting app is the timer shown on the dashboard. It shows you when to eat and when you will start fasting again. There is also a way to count calories, but right now, this is a manual function and a little clunky.
If you are looking for a workout, the DoFasting App provides suggestions and an animated coach to remind you about stretching and calisthenics. Although anyone vegan, vegetarian, or has a restricted diet may find limited options, there are also healthy recipes available.
The progress tracker is also helpful in keeping your eyes on the prize of losing weight!
Drawbacks of the DoFasting App
Nothing good in life is free. That is one drawback of the DoFasting app: there is a subscription cost to fully enjoy all the perks. And while that might not be an issue to some people, for those who are on a budget, it may keep you from downloading the app.
The good news is that there are pricing tiers available, so if you don’t want to pay for the whole year, you can try month-to-month until you’ve reached your weight goal.
Another drawback is more about intermittent fasting itself; many people don’t understand it, saying that it’s a fad or that it promotes negative body images. These comments are not directed at DoFasting, but there is some collateral damage when you search the brand.
Overall, DoFasting wants to educate and promote this eating pattern and bring value to their customers; just keep that in mind as you do your research.
DoFasting App Reviews
Reviews of DoFasting are positive overall on Trustpilot. The app has earned a “Great” rating with users saying it’s easy to use the interface, though some bugs can crop up. Some users would like to see more features, but app updates could do away with those concerns over time.
Yeah, I actually use the app, and I’m pretty happy so far. Yeah, it’s not free, but what you’re also getting is support via email, access to their community (the community actually helped me as much as the app did). …What I hate with free products, is that you don’t get support with it. And that’s okay, I know, it’s free… If you’re looking for free apps, give them a shot. I prefer DoFasting.– Dantea23, Reddit
It’s been 6 weeks since I haven’t eaten anything after 6 pm and before 10 am. I’ve lost 14 lb. Easiest and healthiest thing I’ve done to lose weight. – Kathy Gunderson, DoFasting website
Here are the answers to some of the most frequently asked questions regarding DoFasting.
How Much Does DoFasting Cost?
It’s free to download the DoFasting app, but in-app purchases are required to use the app. Subscriptions are available in three-month, six-month, or annual pricing tiers:
- Three-month plan: $33 (or $2.50 a week)
- Six-month plan: $46 (or $1.75 a week)
- Annual plan: $66 (or $1.25 a week)
Prices are subject to change.
How do I Cancel the DoFasting App?
You can cancel your DoFasting subscription either through the app store where you purchased it (Apple for iPhone users or Google Play for Android users). Or, if you signed up on the DoFasting website, you will need to send an email to firstname.lastname@example.org, and they will respond within 24-hours.
What are DoFasting Supplements?
DoFasting Supplements are other weight-loss options to help you reach your goals. Intermittent fasting can come with hunger pains or loss of energy at times, and these supplements are healthy options to improve your system and feel energized. They are gluten-free and non-GMO products available online through the DoFasting website.
Does the DoFasting App Work?
This is the real question, does it work?! Like any other diet or healthy living choice: you get out of it what you put into it. If you are willing to pay for the DoFasting app’s benefits, follow their recommendations and do the work, then yes, it can work in reaching your goals of losing weight!
Cannon’s Conclusion on the DoFasting App
Honestly I have mixed feelings on this. Personally I’m not really into fasting – but I know it’s something that works for a lot of people and they swear by it. With that said, if you’re already into fasting or want to give it a try then I’d recommend using an app, like the DoFasting App, to help out because I LOVE using technology (like my AppleWatch) and health and fitness apps to help me keep on track, accountable, and motivated to reach my goals.