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Taking excellent care of your body often makes for a happier, longer life. But losing weight, getting fit, and sticking to a diet can be challenging, especially if it’s been a while since you’ve exercised and practiced healthy eating habits.
There are plenty of exercise apps and meal planning apps, but very few combine both concepts into one easy-to-use program. BetterMe is a weight loss app that seeks to help you get fit and eat better without having to use—or pay for—multiple programs.
BetterMe is a comprehensive, all-in-one fitness app that features personalized meal recommendations, grocery lists, and exercise regimens. So instead of juggling multiple apps throughout the day, you could rely on BetterMe for all your culinary and fitness needs.
After answering the BetterMe questionnaire, you’ll gain access to a customized meal plan and workout regimen. These are designed to help you achieve your unique weight loss or fitness goals.
Part of the initial questionnaire discusses food allergies and preferences. This, in theory, can help BetterMe choose appropriate meals for your tastes and dietary needs. After selecting a subscription plan, you’ll also gain access to several workout routines.
Overall, BetterMe could help people who don’t usually eat healthy meals or exercise get a good headstart on their fitness journey. Still, there are some potential drawbacks worth mentioning.
Sometimes, BetterMe doesn’t get the meal planning just right. And if you don’t like a meal or don’t think it fits, tough luck. It would be nice to see a little flexibility and customization options in terms of meal planning. The same thing goes for the workout options.
Of course, part of the charm of this app is that it presents a well-chosen menu and workout regimen to help users meet their fitness goals. As such, it makes sense that there would be a little less leeway in terms of menu items or exercises.
That said, it’s crucial to note that the system occasionally seems to forget previously chosen food preferences or allergies, which can be problematic.
Most BetterMe participants report having immense success with their new diet and workout plans, some within as little as eight days! One BetterMe user on Reddit noted that they appreciated the helpful workout alarm to remind them to stay active.
And someone else reported that they experienced epic-level results after using BetterMe for one month. Overall, this app has very positive reviews.
The BetterMe app offers users a customized diet and workout plan to help them lose weight or get fit. It also curates a personalized shopping list based on each user’s meal plan, tracks your steps, and helps you keep track of your daily caloric intake.
The BetterMe app is free to download via the Apple App Store and the Google Play Store. But pricing varies depending on your device.
For example, if you’re using a home computer or laptop to access BetterMe meal plans and workouts, you’ll need to choose one of three subscription plans:
- One Week
- One Month
- Three Months
You may also see an option for a limited free trial. However, if you’re using a smartphone to access the BetterMe app, you’ll likely choose between a lifetime membership, a one-week subscription, or a trial subscription.
Prices for these plans vary greatly. But users typically end up paying between $15 and $30 per month to maintain full access to the BetterMe recipes, grocery list, and workout regimen.
Naturally, choosing a lifetime membership is often the most economical route for those hoping to use BetterMe for more than a few months.
The BetterMe Meal Plan is a personalized meal plan designed to meet your specific dietary needs and preferences. The precise meals vary from person to person, but there are always five of them, and they tend to feature small portion sizes.
BetterMe offers a specially chosen set of meals and exercises that vary depending on your body type, goals, and nutritional needs. MyFitnessPal acts more like an exercise and diet logbook.
Whereas BetterMe tells you which meals to eat each day and what exercises you’ll need to do, MyFitnessPal allows users to access a database of various meals and fitness regimens and add them to their daily logs.
Essentially, BetterMe is a curated weight loss program, whereas MyFitnessPal is a habit and activity tracker.
BetterMe and Noom are very similar in many ways. Both offer meal plans and exercise routines to help users reach their health goals and feel more confident.
The primary difference between these two options is that Noom also puts a strong emphasis on mental health. If you sign up for Noom, you’ll gain access to a virtual support group as well as helpful articles concerning weight loss, nutrition, fitness, and emotional health.
The effectiveness of the BetterMe app depends on how you decide to use it. If you often snack outside of your personalized meal plan or you don’t incorporate the weekly exercise plan, you might not see promising results from using the BetterMe app.
That said, if you’re strict with yourself about keeping to the customized plan and doing the workouts, you may see noticeable weight loss or muscle gain. If you’re not particularly accustomed to eating right and being active, BetterMe could be a great app to help you get started.
To cancel your subscription to the BetterMe app, you’ll need to access your subscriptions menu within your phone.
For iPhone users, this means opening the Settings app, selecting your name, and scrolling to the Subscriptions tab. From there, you’ll see an option to cancel any active subscriptions.
Those with an Android phone will need to open their Google Play app and select their profile to access the Payments and Subscriptions menu.