The fitness industry is a rapidly changing and expanding market, yet protein powders are usually the first supplement purchased when someone plunges into the fitness lifestyle. This review is about just one of the many protein powders available on the market today, but Ghost is a company making a significant impact.
Ghost protein wants to be your choice, and they want to become part of your lifestyle. They are standing out in a saturated market with funky artwork containing monkeys and ghosts and offering a fun, hip, and exciting line of products free of additives and allergens while still being affordable.
But with all the fun, games, and gimmicks aside is Ghost protein any good?
Is Ghost a Good Protein?
Ghost protein is pushing the boundaries of what a good protein supplement is in several ways.
Not only is Ghost turning heads with its line of whey protein that boasts 25 grams of protein per serving, but they also offer vegan protein powders that have 20 grams or more of this vital nutrient. It’s not just any protein either. Ghost protein uses 100% whey protein and minimal added ingredients.
What Does Ghost Protein Do?
Ghost protein provides 25g of protein to aid the recovery of muscle tissue after exercising. A diet high in protein has been proven to be necessary for weight loss, but it’s also crucial for muscle building. By supporting your body’s protein intake needs, you can make gains in the gym and drop fat, too.
Why Choose Ghost Protein Powder?
One of the exciting things about Ghost protein is it has a full disclosure label. That means that there are no secrets about what’s in their products, right down to the enzymes they add. They’re proud of their ingredients, so every element is listed in detail.
This may seem like a strange feature to point out, but if you look at many fitness supplements they will list none or just some of the ingredients with a note that the rest of the ingredients a “proprietary blend” … meaning you have no idea what’s actually in there!
For example, while some companies would be satisfied to list 100% whey protein, Ghost protein goes one step further. It lists the grams of whey protein that are then broken down into how many grams of whey protein isolate, concentrate, and hydrolysate in each scoop and how much protein that delivers.
As each form of protein offers unique benefits and is treated differently by the body, by informing how many grams of each type, you have the power to make the correct choice for your lifestyle. Some supplements try to hide what’s in their products with proprietary blends, but Ghost, like its namesake, remains transparent.
Ghost Protein Nutrition Transparency
Transparency means less if the ingredients aren’t high quality. The Ghost Whey Protein is 100% whey protein with no amino-spiking when amino-acids are added to a product to boost its protein amount.
Ghost Vegan Protein is a blend of pea protein concentrate, 70% organic pumpkin protein, and 75% watermelon seed protein. All are considered high-quality protein sources with no additional “veggie spiking” to increase the protein count.
As Ghost uses sunflower lecithinated whey to improve the powder’s mixability, they cut out the soy, a common allergen and often present in protein powders.
It’s worth noting that the three stages of protein digestion supplied by whey isolate, concentrate, and hydrolysate help lessen bloat and indigestion. In contrast, lactase, one of the enzymes added to the Ghost protein formula, may help reduce the effects of lactose naturally present in dairy, which causes problems for lactose-intolerant people.
Ghost Protein Has Low Carbs and Sugar
According to the nutritional information on the label and on the website, each serving of Ghost protein contains between 2-4 grams of total carbohydrates depending on the flavor and 1-2g of fat. These numbers are great when you want to add protein to something that may already contain many calories, such as baked goods.
Both Ghost protein varieties are soy-free with minimal additives and no added sugar. However, both include sucralose as a sweetener (known by the brand name Splenda). None of the Ghost protein products contain acesulfame potassium, present in many other protein products available from other companies.
Ghost Protein Tastes Good
Both Ghost vegan and Ghost whey protein offer various flavors, including the Cereal Milk flavor, reminiscent of the milk left behind from childhood cereal flavors.
In addition to cereal milk, Ghost protein offers coffee ice cream flavor and blueberry toaster pastry, and their latest team-ups with Chips Ahoy! And Nutter Butter offers protein powder with real cookie pieces.
What Can You Mix Ghost Protein With?
Almost anything! Mix Ghost protein with a liquid like milk or water for a tasty shake or add it to meals.
Try mixing Ghost protein into:
- Smoothies or milkshakes. Like Ghost Whey x Nutter Butter protein powder in a peanut butter milkshake with almond milk.
- Pancakes. Added to create protein pancakes.
- Ice cream
- Baked goods
With many different flavors, the only limit is your imagination.
Is Ghost Protein a Meal Replacement?
Technically, the Ghost products are supplements. But many athletes and folks who are aiming to lose weight will sub a Ghost shake for one of their daily meals. Depending on what you mix into your shake, Ghost can serve as a solid base for a great meal replacement.
Does Ghost Protein Have BCAA?
Yes! Both Ghost Whey protein and Ghost Vegan Protein have naturally occurring branched-chain amino acids (BCAA). BCAA is present in the whey protein and pea protein and make up the building blocks of protein.
If you’re looking to supplement with more BCAA’s Ghost also offers a BCAA supplement (available on Amazon).
Does Ghost Protein Have Creatine?
Ghost protein does not have creatine; however, the Ghost Size formula does for muscle building. Most people who use protein powders simply add a creatine supplement to their protein shakes. Optimum Nutrition’s creatine is one of the most popular options (available on Amazon).
How Good is Ghost Pre-Workout?
While protein is traditionally consumed post-workout as part of recovery and helps with building new muscle tissue, a scientific study has shown that it doesn’t matter when you consume protein provided it’s within the workout window.
If you work out in the morning and eat carbs and fat beforehand for fuel, Ghost protein is good for breakfast mixed into cereal or yogurt. For a quick pick-me-up before working out later in the day, mix some Ghost protein into an iced coffee. Ghost also sells Ghost Legend Pre-Workout products.
Is Ghost Protein Worth It?
While Ghost protein isn’t the cheapest available whey protein powder on the market, and their product contains sucralose, which may be a strike against them for some, the company is making a name for itself with its innovative methods of business, marketing, and transparency.
Those who wish to purchase a product that has a full disclosure label that details the doses of each active ingredient, high-quality protein, and multiple, interesting flavors should expect to pay a little bit more.
Ghost protein seems to be a continually evolving product line, and no doubt, new flavors are on the horizon. If you haven’t already, it’s definitely worth trying it out to see if you like their fun flavors!
Most of the Ghost protein line of products are available with Prime Shipping on Amazon.com (see the flavors, pricing, and availability).