Hey it’s Chris. Some of the links on this page may be sponsored - it helps keep the blog going. Cool? Onto the article...

Came across this awesome info-graphic that covers high-intensity interval training (HIIT), the Tabata method, the Little Method, and Turbulence Training.  Not matter which one of these you choose, you can’t go wrong to get a nice efficient, fat burning workout.

If you think it’s cool (I’m sure you will) then be sure to share with your friends on Facebook, Twitter, etc.

The Complete Guide to Interval Training

More Health and Fitness News & Tips at Greatist.

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Chris Cannon
Chris Cannon

Hey, Chris Cannon here... thanks for vising my site. If this is your first time visiting you can download a free copy of my "Dirty Dozen" Ab Workout to get rock-solid defined abs. Enjoy!