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Came across this awesome info-graphic that covers high-intensity interval training (HIIT), the Tabata method, the Little Method, and Turbulence Training.  Not matter which one of these you choose, you can’t go wrong to get a nice efficient, fat burning workout.

If you think it’s cool (I’m sure you will) then be sure to share with your friends on Facebook, Twitter, etc.

The Complete Guide to Interval Training

More Health and Fitness News & Tips at Greatist.

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Chris Cannon
Chris Cannon

Hey Chris Cannon here, founder of Free Muscle Building Tips. I hope you enjoyed this post. If you haven't done so already be sure to subscribe to our newsletter and get your free Six Pack Abs Secret Weapon Workout!