Hey it’s Chris. Some of the links on this page may be sponsored - it helps keep the blog going. Cool?
Oh one more thing, if you're a guy looking to get ripped 6-pack abs or a woman looking to get a lean toned stomach, I just put together a killer workout called the "Dirty Dozen" ab workout. Click here to get your free PDF copy..
Onto the article...Came across this awesome info-graphic that covers high-intensity interval training (HIIT), the Tabata method, the Little Method, and Turbulence Training. Not matter which one of these you choose, you can’t go wrong to get a nice efficient, fat burning workout.
If you think it’s cool (I’m sure you will) then be sure to share with your friends on Facebook, Twitter, etc.
More Health and Fitness News & Tips at Greatist.
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