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Onto the article...Guest post by Brian Flatt, creator of The 3 Week Diet
Why Most People Fail at Dieting and How You Can Succeed
Struggling to stick with your diet program?
You aren’t alone.
Millions of people worldwide start up and fall off diet programs every day.
Why is it so hard to stick with something?
Why can’t they carry out a plan once and for all?
Often, it’s due to a few key mistakes they’re making along the way.
Let’s take a closer look at three secrets that you need to know about sticking with a diet program.
When you put these secrets into action, you’ll find it’s easier than ever to get the results that you are looking for.
Get A Diet Buddy
One word of advice: don’t go at it alone.
Those who get a diet buddy to do a diet and experience the highs and lows with them tend to stand a much better chance of seeing success in the long run.
If you can’t convince someone to do the diet with you, at the very least, find someone who will stand by your side and be there for support when you need it.
You will hit a hard time, and during that hard time, it can really help if you have someone there to encourage you through it.
Use Hunger-Busting Strategies
Hunger is another reason why many people can’t stick with a fat loss diet plan.
Either they are cutting their calories back too far, thereby causing the hunger, or they are not eating foods that encourage satiety.
You want to focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.
While the calories in fat do add up quickly, a small amount added to your diet can work wonders to help you better control hunger.
Set Short-Term Goals
Finally, consider setting some short term goals.
Think about what it is that you want to accomplish within the next two or three weeks.
Far too many people have a long-term view of what they hope to achieve in a year’s time, but it’s too easy to lose sight of that light at the end of the tunnel.
Instead, focus on the here and now.
Find a program such as The 3 Week Diet that has you focusing on the coming weeks ahead.
Build good habits in those three weeks and you will be well set up for the future months.
Remember that Rome wasn’t built in a day, and you won’t lose all the weight you have to lose in just a week. Be patient, but at the same time, don’t fixate too far in the future.
Otherwise, you’ll just lose motivation and give up.
Want to learn more about how to make the 3 week concept work for you?
Check out The 3 Week Diet plan, which teaches you how to build proper habits over the course of three weeks that result in great weight loss and set you up for a future of weight loss and maintenance.
Brian Flatt is a health and nutrition coach, personal trainer, and owner of R.E.V Fitness, a personal training facility based in Southern California. He is also the creator of The 3 Week Diet.
The 3 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise, and mindset. Dieters learn what to eat, when to eat and how to eat to lose weight. They also get supplement and exercise tips to speed up their weight loss even more. Finally, they develop the mindset, or willpower, to lose weight and keep it off. Click here to learn more about The 3 Week Diet.