I’m a big fan of isometric exercises for building lean and strong muscles and the Bullworker line of exercise equipment is specifically designed to give you an extremely effective isometric workout. Overview of My Bullworker Review In this review I’m going to go over several pieces of equipment from Bullworker and show you the differences …
Depending on your mentality, leg day can be very motivating or the worst day of the week at the gym. A lot of the problem is the lack of motivation and missing the big picture of working your legs to exhaustion to grow bigger. The leg muscles are the largest muscle group in the human …
Do you put in the time on your biceps and still run into plateaus and seeing results? In the fitness world, this is all too common for experienced lifters and for beginners alike. You continue doing the same thing over and over, expecting you’ll get over that hump or that you’ll magically start seeing results. …
I used to neglect working out my shoulders all the time. No lie. For some reason, shoulder workouts were just lost on me. I always skipped shoulders. I’d never forget to workout my biceps, triceps, back, abs, obliques, and any other part of my upper body. It remained this way for a long time. That …
You know, I’m not going to lie to you. I used to be extremely envious of other guys who were in better shape than I was. More specifically, I was envious of guys who were able to build their chest muscles with seemingly little effort. I remember a guy who I went to high school …
Have you ever woken up with a sore shoulder? Have you ever overextended your shoulder in a way that you know you shouldn’t have? Yes and yes for me. Sore shoulders are all too familiar with me. I remember when I used to play baseball in high school and I would always throw the ball …
Have you ever wondered what you could be doing differently to get a bigger chest? Everything you’ve been trying just hasn’t been working. This isn’t just an isolated problem, there are thousands of people, like you, that have been running into the same difficulty. It seems like whatever you try to do, it always ends …
Are you someone who has just gone through surgery on a knee or hip? Or maybe you recently injured one of those, working out at the gym or while running? It doesn’t matter how it happens, what does matter is the fact that it becomes harder for you to perform strengthening exercises without re-injuring yourself. …
You know, I’m not going to lie to you. Shaping and sculpting your abs into the ideal 6-pack is probably one of the hardest things you can do. And it doesn’t help that this difficulty increases as you age. Believe me, I would know because I’ve experienced it first-hand. I remember when I was in …
I remember several years ago, there was this thing on the Internet that went viral. It may have been near or right at the start of the 2010s. It was hilariously called the “planking” challenge. I never personally took part in it but thought it was funny when I saw my friends taking part in …