Isometric towel curls can be a great addition to your regular workout routine. Using isometric exercises to build muscle can be a great way to mix up your regular gym routine. Keep reading to discover exactly how to use this simple but powerful exercise… Biceps are the most common muscles worked out at a gym. …
When you think about building muscle, you usually think of performing acentric and dicentric contractions of the muscle, which is the elongating of the muscle and shortening of the muscle while adding intense stress, using weight. This has been the key to building muscle since the dawn of weight lifting. But there is another powerful …
Are you thinking about doing isometric shoulder exercises? Maybe you recently went through shoulder surgery? Or perhaps you took it a little too far at the gym and now your shoulder is paying the price? It is so easy to hurt yourself when performing an exercise wrong. Many people will ignore that pain and continue …