My Flybird Weight Bench Review – Is it Junk or Jacked?

Hey it’s Chris. Some of the links on this page may be sponsored - it helps keep the blog going. Cool?

Oh one more thing, if you're a guy looking to get ripped 6-pack abs or a woman looking to get a lean toned stomach, I just put together a killer workout called the "Dirty Dozen" ab workout. Click here to get your free PDF copy..

Onto the article...

If you’re reading this post then the chances are you are looking into buying a new weight bench for your home gym and are debating whether or not the Flybird Adjustable Weight Bench (available on is a good weight bench worth the money — or just a cheap piece of junk.

If that’s the case then you are in the right place because in this Flybird adjustable weight bench review I’m going to tell you the good, bad, and ugly about the Flybird so you can decide whether it’s the right (or wrong) weight ben fo you.

So let’s go ahead and dive into it!

Flybird Weight Bench Specs

Let’s start our Flybird weight bench review by looking at some key specs:

  • Maximum user Height – 5.9 ft.
  • Product Weight – 18.7 lbs.
  • Folded Length – 30 in.
  • Dimensions (LxWxH) – 49.2×15.7×44.5 in.
  • Six back positions
  • Four seat positions
  • Weight capacity – 500 lbs. Max

Looking at the specs, the key thing that stands out is the recommended maximum user height. According to Flybird, the maximum user height is 5’9″ — meaning if you’re over 5’9″ this bench may not be suitable for you.

According to the feedback from actual user, that height number doesn’t really come into play unless you’re over 6 feet tall; so there’s a couple inches of room if you’re slightly over 5’9″.

Weight Capacity

One of the biggest concerns from potential purchasers of the Flybird is whether or not it’s strong and sturdy, especially for those who are carrying a little more weight or working with heavy weights when lifting.

The Flybird weight bench is extremely sturdy for its price. The quality of the frame is one of the standout features of the bench, and one of the main reasons to consider adding it to your home gym.

According to the specifications, the weight bench can support up to 500 lbs. This number includes your body weight and the amount of weight you are lifting. The average man weighs around 200 pounds. You can use the bench to lift up to 300 pounds of weight, which leaves you plenty of room to progress with dumbbell workouts or even weighted bars.

The compact dimensions of the bench are another advantage. You will get a sturdy and stable bench that fits in tight spaces.

The bench uses non-slip pads for safety. As long as you don’t lift more than the recommended weight, the bench will stay in place.


Using a weight bench that isn’t easy to adjust is not a pleasant experience. The Flybird weight bench is an excellent option if you’re looking for a versatile product that adapts to different weight lifting exercises.

In my Flybird weight bench review, I have found this bench to be exceptionally versatile. It has seven back positions and three seat positions so that you can get the inclination you need for your workout. The Flybird bench comes with an automatic lock, so there is no need to worry about safety when you adjust the back or seat. 

With this level of versatility, the Flybird stands out from other weight benches. It’s easy to get a full-body workout by switching from one position to another.

Design and Comfort

Besides being sturdy and lightweight, the Flybird weight bench features a foldable design. It’s easy to fold the bench and put it away when you’re done working out. You can store the bench in a closet or even under a bed.

The bench weighs a little over 18 lbs. You can carry it easily and set it up wherever it’s convenient. Gym owners with limited floor space will find this bench easy to move as well. 

The wide seat is another interesting design element. It helps with adopting a good posture when you lift weights and makes the bench feel more stable and comfortable. The seat has 1.8” of soft foam padding, and the backrest is 9.7” thick.

The bench features a foam foot support bar. This support bar provides cushioning for your legs and makes working out more comfortable.

Working Out With the Flybird Weight Bench

When you purchase a Flybird weight bench, you will receive a cool workout chart. The chart helps you use the weight bench to its fullest potential. You can get more from the bench by working out with dumbbells. For space and convenience, I personally love the SelectTech Adjustable Dumbbells by Bowflex (also available on Amazon).

Weight benches are a great option for upper body workouts, but keep in mind that you can get a full-body workout with the Flybird weight bench, thanks to the different seat and backrest positions.

Price Range

You can find the Flybird weight bench for a little under $200 on You will be hard-pressed to find a bench with these perks at such a low price!

What Are Flybird Weight Bench Users Saying?

Now that you know the pros of Flybird weight bench has to offer. Let’s take a look to see what others are actually saying it.

Customers are raving about how easy the setup is. The Flybird weight bench is easily put together in 30 minutes or less. Shoppers say this bench is comfortable and adjusts with little effort. Users are also giving kudos for the exercise chart included with their purchase. 

The biggest drawback for potential buyers is their skepticism of such a lightweight bench being sturdy enough for lifting heavy weights. Men and women taller than 6’0’’ find the length of this bench a little short. 

Flybird Weight Bench Summary

A good Flybird weight bench review would not be complete without a feature summary. Here’s my bottom line on the Flybird Adjustable Weight Bench:

  • The Flybird weight bench has the ability to support up to 500 lbs. of weight. The frame uses commercial, heavy-duty steel pipes measuring 1.5 mm in thickness for a sturdy and stable experience. 
  • The six backrest positions and four seat positions make the bench versatile and ideal for full-body workouts. You can easily store your bench after use by folding it up and placing it out of the way.  It is an excellent option for people who live in smaller residences and don’t have enough floor space for a home gym. 
  • The Flybird bench is constructed with synthetic leather, you will find the pad is comfortable and soft to the touch. It uses soft foam that is 1.8 inches in thickness to give you a comfortable seat during your workout. 
  • The affordable price is another benefit to consider. For such a low price, you get a quality piece of equipment that you can use to lift weights and perform other exercises. 

Final Thoughts on the Flybird Bench

The Flybird weight bench is a fantastic product for the beginner and intermediate lifter. It is comfortable and lightweight, as well as affordable and versatile. Whether you own a gym or have a home gym setup, this product is an excellent investment!

Though it’s available at other retailers I recommend buying it on for the best price and speed of delivery.