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Craig Ballantyne, the creator of the Turbulence Training program,  is a world-renowned strength and conditioning coach based in Toronto, Canada. A frequent contributor to Men’s Health Magazine (MHM), and Women’s Health, Ballantyne is also an advisory board member for Maximum Fitness and Oxygen magazine.

Mr. Ballantyne is best known in health and fitness circles as the author of “Turbulence Training” (TT), a popular muscle-building and fat loss program that has earned high praise and a massive online following since its September 2003 launch.

Craig‘s paid membership site offers his complete Turbulence Training philosophy and workouts, as well as video clips and discussion forums to share testimonials. However, his articles and YouTube videos are accessible to all.

Unlike many fitness experts, Ballantyne makes an effort to address gender-specific issues (e.g. muscle gain emphasis for men, fat loss emphasis for women). He also offers advice for “mass-builders”, athletes, and those mostly interested in bodyweight-only workouts.

Craig does not believe in resting on his laurels. He seeks out the latest training, supplementation, and nutrition research that will help improve clients’ health and wellness as well as their physical and mental state. Through his blog and video demonstrations, Ballantyne takes a hands-on approach to fitness advice.

Busting Popular Fat Loss Myths, One Workout at a Time

Craig Ballantyne’s Turbulence Training program is centered on short, burst training workouts that can be done at home or in the gym. He claims that, contrary to popular belief, intense forty-five minute workouts three times a week can deliver results. Along the way, Craig wants to eliminate fat loss fallacies that hinder real progress in our lives:

  1. Regular, early morning steady-state cardiovascular workouts on an Empty Stomach is the way to go.
  2. The Myth of the “Fat Burning Zone” on your favorite gym workout machine.
  3. Having to do cardio every day to get real results.
  4. A mandatory, twenty-minute warm-up before you start losing fat, including belly fat.
  5. Gaining muscle and losing fat simultaneously? No way!
  6. Low-weight, high repetition resistance training is best for fat loss.

Craig Ballantyne’s Turbulence Training Approach to Healthier Living

Craig Ballantyne leaves no stone unturned when it comes to better living. He focuses on four primary components for fat loss while sculpting a healthy physique and adding lean muscle:

  1. Nutritional and Dietary Changes: Getting it right when it comes to proper fat, carbohydrate, and protein consumption.
  2. Interval Training for Fat Loss: Leaving aside classical aerobics and steady-state cardio for something better.
  3. Full-body Strength Training, Body Weight Exercises: Short, high-intensity sessions (45 minutes or less) with low reps, heavier weights.
  4. Fitness Motivation: Knowing the ins and outs of keeping people excited about their imminent transformation.

A Four-eyed Exercise Science Geek

Looking for legitimate fat loss information on the Internet is not easy. That being said, Craig Ballantyne offers both academic and professional credentials:

  • Master’s of Science Degree in Exercise Physiology from McMaster University, Hamilton, Ontario, Canada.
  • Certified Strength and Conditioning Specialist (CSCS); only strength training and conditioning certification to be nationally accredited by the National Commission for Certifying Agencies (NCCA) since 1993.
  • Numerous testimonials from regular folks and fellow certified trainers, including Jillian Michaels from NBC’s “The Biggest Loser”.
  • Author of hundreds of health and fitness-related articles that literally appear everywhere…

And he’s confident enough to wear glasses in the exercise room!

The Most Effective and Time-Efficient Fat Loss System in the World?

Craig Ballantyne’s bottom line? “Turbulence Training”-based interval cardio exercises will boost your post-workout metabolism and make you lose more weight and burn more belly fat than with traditional cardio.

Not quite convinced of Craig Ballantyne’s health and fitness ideas? Then, I recommend you check his  Turbulence Training website.

It should help you decide whether or not Craig’s training philosophies and programs are right for you.


Chris Cannon
Chris Cannon

Hey Chris Cannon here, founder of Free Muscle Building Tips. I hope you enjoyed this post. If you enjoyed this post then please help spread the word share it on any of your favorite social media sites. Thanks!