Goli Apple Cider Vinegar Gummies Review: Chew Them or Chuck Them?

Hey it’s Chris. Some of the links on this page may be sponsored - it helps keep the blog going. Cool? Onto the article...

Apple Cider Vinegar (ACV) is often touted for its many health and beauty benefits but if you’ve ever tried to drink ACV, you quickly realized that it has a very sharp, unpleasant, and pungent taste.

Despite this, fitness gurus and people who are interested in a general health and wellness boost have been trying to figure out how to incorporate it into their diets. 

Goli nutrition is the first company that thought to put ACV in the form of a gummy to make it easier to consume. So what’s the verdict?

I’ll give you a comprehensive review of the Goli ACV Gummy and other important product info, benefits, and side effects to help you decide if it’s the right choice for you.  

Cut to the Chase: Goli Apple Cider Vinegar Gummies give you all the benefits of Apple Cider Vinegar without the horrible taste – I love them. Grab a bottle now (available on Amazon.com) and see what you think.

Goli Apple Cider Vinegar Gummies

The Gummies give you all the benefits of ACV without any of the taste or odor. 

The health benefits touted include:

  • More energy throughout the day
  • Relief from digestive issues such as bloating and cramps
  • A boosted immune system
  • Clear skin
  • Body detoxification
  • Assists with managing your weight and possibly promoting weight loss

Even though apple cider vinegar may be quite strong, the taste of the Goli Gummies is surprisingly pleasant; it’s sweet without being overpowering. Goli has done an excellent job masking the flavor of ACV while giving you the authentic taste of apples. 

Goli Apple Cider Vinegar Ingredients

  • Apple Cider Vinegar
  • Beet Root (Organic)
  • Pomegranate (Organic)
  • Tapioca Syrup (Organic, used as a sweetener)
  • Cane Sugar (Organic)
  • Carrot (Organic)
  • Blackcurrant (Organic, used for flavor and color)
  • Apple (Organic)
  • Malic Acid
  • Citric Acid
  • Pectin
  • Sodium Citrate
  • Natural Flavor
  • B Vitamins; including B9 and B12
  • Water

In addition to all the benefits of apple cider vinegar, here are some of the benefits of the other ingredients in Goli ACV Gummies:

Citric Acid

Citric acid has notable benefits, including keeping your energy levels high, powering your workouts, and pushing you to continue being active. 

Vitamin B12

When people are deficient in Vitamin B12, this contributes to being tired and lethargic. B12 helps to break down our food into energy that’s available to be used for daily activity. 

Vitamin B9

Vitamin B9 is also known as folic acid, and it’s an essential nutrient that supports our well-being and immune functioning. 


Pectin is a natural probiotic that assists with better digestive functioning. It’s a type of fiber, and it creates the necessary environment for the flora within your gut to thrive. 

Do Goli Apple Cider Vinegar Gummies Work?

Science supports the health benefits of consuming ACV with regard to being an excellent addition to your health and fitness regimen. It’s always best to couple these gummies with an effective diet and exercise program to get optimal results.

Users have reported feeling a positive change related to energy levels, cramping, bloating, diarrhea, and other digestive issues after using the gummies for at least six months. 

While it can’t be stated for sure that the gummies will help you lose weight or be a “miracle” supplement, it does seem to promote immune system functioning and overall health. 

Goli Apple Cider Vinegar Gummies Benefits

The benefits of the gummies start with the benefits of ACV. Below is a more elaborate list of how this substance can help you feel like your best self day in and day out. 

Apple Cider Vinegar Advantages

Though it’s become more trendy in recent years to talk about ACV as a superfood packed with nutrients, it’s been around for quite some time. New research and studies are emerging, and more information backed by science is garnering attention.

Let’s start with how it’s made: Apple Cider Vinegar is a vinegar product derived from fermented apple juice. The apples are crushed, and the liquid is squeezed out and left to sit. 

In addition to what was previously mentioned, here are the most popular potential benefits of ACV:

  • Supports hair growth acting as an antibacterial agent and balancing the pH level. ACV also works to exfoliate the scalp, which keeps pores free of dirt and promotes more growth.  
  • It helps to suppress appetite by making you feel fuller for longer, thereby causing you to consume fewer calories.
  • Improves the appearance of skin by containing anti-inflammatory properties. It contains alpha-hydroxy acid and acetic acid, which restores the correct pH levels to the skin. ACV also absorbs excess oils and unblocks clogged pores.
  • It helps to regulate the immune system by staving off respiratory infections and influenza-like symptoms. It also improves the microbiome in the gut, helping to boost metabolism.

How to Take Goli Apple Cider Vinegar Gummies

To achieve optimal results, consume two gummies when you first wake up or at some point during the morning. It’s best to take them before you eat. You can also choose to take the gummies between your meals. The schedule you decide to take your gummies is up to you, but they should always be taken with food to avoid a bellyache. 


The suggested dosage for the ACV gummies is 1000mg per day, which equates to 2 gummies. 

Is It Safe to Take Apple Cider Vinegar Gummies?

It is safe to consume the Goli Apple Cider Vinegar Gummies, but you should be aware that some side effects may cause an adverse reaction. 

Apple Cider Vinegar Gummy Side Effects

There are very high acidity levels in the gummies. Therefore you may experience lowered potassium levels, an irritated throat, and indigestion. 

You may also experience other side effects such as:

  • Nausea
  • Difficulty swallowing
  • Long-term use may disrupt the acid-base balance  in your body

Cannon’s Conclusion on Goli Apple Cider Vinegar Gummies

The Goli Apple Cider Vinegar Gummies are an effortless way to experience the benefits of ACV without the accompanying bitter taste of vinegar. These gummies are not only tasty, but they help you to feel more energized. 

This alternative is a great addition for those who want to lose weight, as that’s the benefit that has drawn the most attention. For a decreased appetite and metabolic boost, consider taking Goli ACV Gummies for a substantial amount of time in conjunction with your current fitness routine. 

Grab a bottle and try them out (available on Amazon.com), I think you’ll be pleasantly surprised and really love them.