Protein powder nutritional supplements are all the rage. They have been for decades now, with good reason. According to Medical News Today, protein is essential for building and toning muscles, regulating enzymes and hormones, post-workout recovery, and weight loss.
People on a vegan or vegetarian diet often struggle with getting enough protein in their diets, and older folks or those who weight train tend to need an additional boost.
But the current protein powder supplement market is oversaturated. Truvani Protein Powder stands out in the crowd for its proven benefits, quality ingredients, and lack of added junk that you don’t want in your system.
Is Truvani Protein Powder Good?
Let’s start off by getting to the bottom line – is Truvani rotein powder any good?
Truvani Protein Powder contains many excellent elements without the things you don’t want, but how does it taste?
Many consumers of powdered nutritional supplements complain of the chalky texture. Truvani de-pods the organic peas to create a smoother powder that dissolves nicely.
The monk fruit (Luo Han Go) provides natural sweetness without sugars or artificial sweeteners, making it popular among those following a Keto or low-sugar diet.
Buyers have noted that Truvani’s protein powders are less chalky than other brands and don’t leave an unpleasant aftertaste.
I’m personally a big fan of the health benefits of using plant-based protein powders. If you haven’t tried it yet, it’s definitely worth picking up a bottle (get in on Amazon.com) and seeing if it’s right for you.
What Is Truvani?
Truvani products were created by a team of passionate, dedicated healthy food and supplements specialists because the products they desired were not available.
Truvani’s mission is to offer nutritional supplements based on real food ingredients without added chemicals or toxins in many similar products. The company cares about truth and label transparency, holding all of its supplements to the highest quality standards.
Truvani Protein Powder Ingredients
Since label transparency is at the very foundation of what Truvani stands for, the ingredients are clear, simple, made from real food, and additive-and-chemical-free.
Truvani Protein Powder is a plant-based protein that’s vegan, gluten-free, non-GMO, and USDA-certified organic.
The most impressive part? It contains only six ingredients from real food without the unpronounceable additives, chemicals, sugars, or artificial sweeteners.
For example, the chocolate-flavored Truvani Protein Powder contains a blend of all-organic pea and pumpkin seed protein with chia seeds, vanilla powder, alkalized cocoa, and Luo Han Go (aka “monk fruit”).
Truvani Plant-Based Protein Benefits
Truvani Protein Powder is an excellent way to ensure you get the proper amount of protein your body needs, especially if you are vegan, an athlete, a senior, or eating a highly-beneficial plant-based diet.
Benefits of a Plant-based Diet
Many doctors, nutritionists, and numerous studies have praised the health advantages of a plant-based diet. Focusing on plant-based food as your primary source of nutrition can help prevent cancer and a host of other ailments.
A few of the many benefits of a plant-based diet include:
- Supports immune system
- Reduces inflammation
- High in fiber
- Helps maintain a healthy weight
- Promotes cardiovascular health
Truvani’s Plant-based Pea Protein vs. Other Protein Powders
Protein powders are made from whey or casein (both from milk), soy, peas, and hemp. An increasing number of people are lactose intolerant, vegetarian, or vegan and must forgo dairy; others are sensitive to soy products.
A study of best-selling protein powders in 2018 showed that many have heavy metals (arsenic, lead, cadmium) in addition to an excessive amount of sugars, chemicals, and additives.
Truvani’s Protein Powder is made of organic pea protein with a smooth texture with zero chemicals or additives.
Benefits of a Plant Based Protein Powder
Some of the benefits of using plant-based protein powder nutritional supplements include:
- Keeps you full and curbs cravings
- More energy, less heaviness
- Quick, nutritious meals for people on the go
- After-workout recovery and tissue repair
- Meal replacement for weight management
- Easy to digest and free of most allergens
Truvani Protein Powder Flavor Options
If you are looking to boost your consumption of greens, you might consider Protein+Greens, a fan favorite and best-seller that’s jam-packed with protein, greens, and sprouts without fillers.
Truvani even has a line of convenient travel protein powder packs for nutrition on the move.
How Do You Use Truvani Protein Powder?
Getting the extra protein you need is simplified through powdered nutritional supplements. You can add protein powder to shakes or even mix it into pancakes. Whatever your fancy, there are plenty of delicious ways to get an additional dose of protein.
Here are a few ideas:
- Baked Goods
- Ice Cream
Your protein powder doesn’t have to be a bitter pill to swallow. On the contrary, it can be a treat to look forward to, especially after an intense workout or weight-lifting session.
It mixes well in a smoothie and baked goods or can be enjoyed simply with milk or water.
Who Owns Truvani?
Truvani’s co-founder and chief of ingredients, Vani Hari (aka “The Food Babe”), is a force to be reckoned with. Hari fought for label and ingredient transparency in the food industry for years, even challenging big companies like Chick-fil-A, Chipotle, Kraft, and others directly.
Truvanio was born out of her frustration with the food industry’s mislabeling, miscommunication, and even outright lies about cheap, harmful additives in processed food. Finally, Hari developed a line of health products that were up to par with her standard of excellence and clean eating.
Where Can You Buy Truvani Protein Powder?
You can purchase all flavors of Truvani Protein Powder and other products directly from the company’s website or Amazon, which is where I prefer to buy it.
Cannon’s Conclusion on Truvani Protein Powder
Protein powders offer vital nutrition that supports weight management, muscle building, tissue recovery, and hormone regulation. This is especially crucial for vegans, athletes, women, older, or primarily plant-based diets.
Truvani co-founder Vani Hari wanted to ensure that consumers had easy access to high-quality, plant-based nutritional products with label transparency and simple, wholesome ingredients.
That is the mission behind Truvani products, including its many flavors of protein powders – and they’re doing quite a good job at it in my humble opinion – but I’ll let you try it out for yourself and you can be the judge.