Bowflex SelectTech 552 Review

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Weight training equipment can take up a LOT of space. All those different sizes — and you need them all for different moves. Plus, getting fully equipped can cost a lot of money, but I found a product that can help with both! You absolutely cannot go wrong with the Bowflex SelectTech 552 Adjustable Dumbbell set (available on

Overview of my Bowflex SelectTech 552 Review

You can get a full workout, solve your space issues, and save some coin at the same time. Whether you’re a beginner looking for a set to grow with you, or a pro looking for quick weight changes, you’ll want to look at this set.

This review of the Bowflex SelectTech 552 can help you decide if this weight system is right for you.

  • First, I’ll go over some features and benefits.
  • Then we can look at a couple of downsides with the product.
  • I’ll introduce you to the Bowflex company.
  • And I’ll wrap up with what people are saying about the Bowflex SelectTech 552.

Features and Benefits of the Bowflex SelectTech 552

The Bowflex SelectTech 552 uses a unique dial system that lets you take it from an easy lift five pounds to an advanced 52.5 pounds in just seconds. And you can adjust anywhere in between in 2.5-pound increments. It’s like having 15 sets of weights in the space of a single set!

They also have a 560 version that adjusts from five pounds to 60 pounds and a 1090 version that goes from ten pounds to 90 pounds! So, if you need more than 52.5 pounds to play with, you can get one of these alternatives instead.

With that range of weight, you also get a range of exercises with over 30 exercises possible with this one product, letting you get a full-body workout with a single set of equipment.

Special Features of the Bowflex SelectTech 552

Free Bowflex SelectTech App: You can download their free app for workouts with trainers, tracking your workouts, and even ideas for customizing your sessions. And they’ve covered both Apple and Android users with apps for each.

Warranty: This system comes with a two-year warranty on parts, a five-year warranty on plates, and even a one-year labor warranty. So, you can trust that the company stands by their product — and puts their money where their mouth is.

Drawbacks and Cons of the Bowflex SelectTech 552

The Dial is a Known Problem: Bowflex is aware that there are occasional problems with the dial not turning. But it’s an easy fix, and they even have a YouTube video to save you the time of having to reach out for help!

This is the video Bowflex posted to YouTube for fixing the dial issue – you can see how simple it is, and how proactive they are in customer service.

Be Careful About Your Supplier: Be sure to check who the supplier is when you buy these online. Amazon is an approved seller, but others in that marketplace jack up the prices and have terrible customer service. If you decide to try the Bowflex SelectTech 552, verify your supplier to ensure a better price and reliable customer service.

Has Plastic Parts: Some of the parts are made of plastic, so they’re not as durable as having separate sets of weights made entirely of metal. But most people don’t need to be able to throw down their weights, so you probably won’t see an issue with home use.

Bowflex SelectTech 552 Video

Here’s a video Bowflex provided that shows you an overview of how flexible and useful this system is… and you can see how little space it’ll take in your gym!

About the Bowflex Company

Based on the idea of bringing the results of the traditional gym to you, Bowflex has been a household name in home gym and exercise equipment for over 30 years. They’re founded on the idea that you don’t need a gym membership to be healthy and seeing real results fast!

What Real-Life Customers Have to Say About the Bowflex SelectTech 552

I did a little digging and found that people seem to love this product, mostly how simple it is to adjust.

I’ve had them for 10 years!

I’ve had the Bowflex adjustable dumbbells for almost 10 years and they still work great. Never really had any problems with them. Agreed that they’re a little bit awkwardly shaped, but hasn’t really impeded my workouts. I think they’re a good value.


Many reviewers on Amazon commented on how little space they take up, and specifically how easy they are to move if you have to move often.

The Bottom Line on the Bowflex SelectTech 552

The Bowflex SelectTech 552 benefits from the excellent customer service reputation that comes with being a Bowflex product. Combine that reputation with a great warranty, and you can trust that you’re investing in a quality brand.

This set has some great features, benefits, and customer reviews. People love that they can have so many workout options in the space of a single weight set. It’s also a much smaller investment than buying 15 separate weight sets!

Add in the app, and you have a potentially endless supply of workouts and inspiration to keep your sessions fresh and challenging.

For best pricing and shipping options, I recommend purchasing them on

Other Options for Bowflex SelectTech 552

Bowflex Stand: You can save some strain on your back during your sessions with the right stand. The Bowflex SelectTech Dumbbell Stand with Media Rack (available on can make using the product so much easier.

It’ll help reduce back strain during your workouts and store the entire setup between sessions. Plus, it has a space to put your device and make watching your trainer on the SelectTech app (or other workout videos) easier.

Bowflex SelectTech Adjustable Bench: Obviously you’ll need a workout bench to go along with your dumbbell set. I personally use and recommend the Bowflex SelectTech Adjustable Bench (also available on Amazon). You can see my complete Bowflex SelectTech Adjustable Bench review here – and see exactly which model is right for you.

Bowflex Kettlebells: Are you more interested in kettlebell workouts? Bowflex has you covered with a space and money-saving choice there, too!

The Bowflex SelectTech Adjustable Kettlebell (available on is a kettlebell that goes from just eight pounds on up to 40 pounds – using the same dial system that makes the dumbbells system so popular. See my full Bowflex SelectTech Kettlebell review.