Bowflex SelectTech Adjustable Bench Review – Which Model Should You Buy?

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Overview of my Bowflex SelectTech Adjustable Bench Review

There are a ton of reasons you need a great weight bench. The right bench will help you improve your form, help you engage hard to reach muscles, and help you with even body-weight workouts.

The key to getting the most out of your weight bench is to find the right one for you. Bowflex has you covered with their line of adjustable benches. Each model has different features that will help you get the most out of your bench and maybe even your space.

In this review of the Bowflex SelectTech Adjustable Bench, I’ll cover a couple of models for you to consider.

  • I’ll start with a few features and benefits of choosing a SelectTech Adjustable Bench.
  • Then I’ll go over any downsides I find in my research.
  • After that, I’ll tell you a bit about the Bowflex Company.
  • I’ve even found some feedback from real people!

Features and Benefits of the Bowflex SelectTech Adjustable Bench

Each of the Bowflex SelectTech Adjustable Benches is fast and easy to assemble. They come simple and easy to follow directions, plus there are tons of great videos out there showing you how quickly this bench comes together. One reviewer I found said they got it into the house and could use it just 30 minutes later!

The SelectTech benches are each constructed from high-quality commercial-grade steel. They’ll last through years of your weight sessions without warping as some brands can.

Bowflex equipped this series with transport wheels to make your life easier. If you have limited space, you can easily move this bench around and out of the way after your session. One model even folds up flat to stow away.

Comparing Features of the Bowflex SelectTech Adjustable Bench Series

Stow ability: The 5.1S of this series (available on Amazon) has a great feature – you can put it away out of sight when you’re not using it. Perfect for people who have limited space in their home gyms or people whose living room does double duty.

Angle Adjustments: Every SelectTech Bench is adjustable to several key workout positions. With the 3.1 (check price on Amazon), you get four positions – but if you choose the 5.1 (also available on Amazon), you’ll get six positions! Positions vary from 17 degrees decline all the way to a 90 degrees incline, depending on the model you choose.

User Weight: The weight tolerance for this bench series ranges from 480 pounds for the 3.1 and 5.1 versions to a whopping 600 pounds for the 5.1S.

Drawbacks and Cons of the Bowflex SelectTech Adjustable Bench

The only two drawbacks I found were also listed in many places as benefits. I’ll let you decide for yourself.

Gap: Some reviewers had concerns about the gap left between the seat and the benches’ backrest. But other reviewers raved about precisely this same point, so I think it comes down to user preference. Personally, the gap doesn’t bother me.

Bolts Quality: Another negative that came up was about the bolts used. So many reviewers raved about the easy assembly and the quality of the bolts. But there were a couple of reviewers who felt that the bolts were stripped and damaged. Any product can occasionally have manufacturing defects, or these could have been refurbished units. I’d stick to new unless you’re happy to replace the bolts if necessary.

Bowflex SelectTech Adjustable Bench Video

This video is from a reviewer who thinks that the Bowflex SelectTech Adjustable Bench is the BEST foldable bench on the market.

About the Bowflex Company

Bowflex’s goal is to bring the traditional gym results to you in your home. For over 30 years, they’ve been making quality home gym equipment for every fitness level. With Bowflex, you don’t need a gym membership to be healthy or see real results fast. You can see the entire line of Bowflex products available on Amazon here.

What Real-Life Customers Have to Say About the Bowflex SelectTech Adjustable Bench

MLS from Ohio is thrilled that his SelectTech bench works well for his height!

The bench is great for ab workouts with the negative incline. I cannot wait to use our new Bowflex weights once they arrive. The bench is sleek looking and comfortable. Very easy to switch inclines. It is a good size for us (6 feet tall) and sturdy without being too large or bulky.

MSL from Ohio

And Ken thinks this bench is super easy to setup.

Great bench. Very easy to set up (I’m mechanically challenged :). Instructions were excellent.

Ken S.

The Bottom Line on the Bowflex SelectTech Adjustable Bench

The right adjustable weight bench can expand the range of your weight training sessions. It’ll help you to keep proper form and to get the most out of every effort. These benches help you to correct your posture and keep your position stable. Reduce workout injuries and get more out of your free-weight sessions.

With the Bowflex SelectTech Adjustable Bench Series (all available on Amazon), you get a high-quality, durable bench that will last for years. Their construction keeps them stable while they stabilize you. And Bowflex knows you need a versatile bench that fits your needs and your space perfectly.

You’ll get a range of positions designed to support you at various inclines and even in decline. This lets you target muscles that you’d have trouble reaching otherwise. Just weigh your options and see which is the right Bowflex SelectTech Adjustable Bench for you.

Other Options for Bowflex SelectTech Adjustable Bench

If you’d like dumbbells that offer you options without the bulk of multiple sets in every size, then the Bowflex SelectTech Adjustable Dumbbells are the perfect complement (see on Amazon) to your home gym (see my Bowflex SelectTech Adjustable Dumbbell review).

You may also want to put down protective flooring under your bench to prevent floor damage and get better stability. I like these Puzzle Exercise Mats on

The Bowflex SelectTech Adjustable Bench has the range of positions and the durable construction you need to get the most out of your home gym.