Table of Contents
Hey it’s Chris. Some of the links on this page may be sponsored - it helps keep the blog going. Cool?
Oh one more thing, if you're a guy looking to get ripped 6-pack abs or a woman looking to get a lean toned stomach, I just put together a killer workout called the "Dirty Dozen" ab workout. Click here to get your free PDF copy..Onto the article...
What You’ll Discover in My Review of Meghan Callaway’s The Ultimate Pull-Up Program
Many people treat pull-ups as an upper-body only workout. Not this program. Meghan Callaway knows that you must work the whole body to get the most out of a pull-up.
To that end, she developed the Ultimate Pull-Up Program to cover variations on pull-ups and help you evolve your entire body to make each pull up more effective.
If you’re interested in unleashing the full potential of your next pull-up, this review should help you decide if this program is for you.
- I’ll point out the features and benefits I’ve found in my research.
- Then I’ll cover a few potential downsides of the program.
- After that, I’ll help you get to know Meghan Callaway and her coaching methods.
- And then I’ll tell you what some real people had to say about the Ultimate Pull-Up Program.
Features and Benefits of The Ultimate Pull-Up Program
You may be thinking a pull-up seems like a simple exercise to master. Just grab a bar and pull your chin over it. Other than having the strength to do it, it doesn’t seem that complicated.
And you’re right — it’s not complicated. But to get the most out of a pull-up, it takes a full-body workout that supports the core, upper body, and even your glute strength. The Ultimate Pull-Up Program addresses each of these areas and helps every pull-up become a more effective full-body exercise.
Meghan’s program also supports developing the muscles in your shoulder blades – where the real work happens during a pull-up. Your scapulae muscles help you to control the movement. Without them, your form will be sloppy, and you won’t reap the full rewards of the exercise.
The Ultimate Pull-Up Program will teach you proper form, technique, and grip. It will also help you increase your upper body strength while also focusing on your muscle tone and condition. And you’ll gain strength in your lower body, including your glutes, calves, hamstrings, and quads.
Special Features of The Ultimate Pull-Up Program
Feels like Personal Coaching
With over 16 years of fitness coaching experience, Meghan Callaway makes the program feel like you’re working with her one-on-one.
Fundamental Breathing Section
Meghan knows that how you breathe through an exercise impacts how much you get out of the effort. Better oxygen levels mean better muscle function. Meghan includes an entire section in her program on how to breathe correctly for your best pull-up.
A Full Body Workout
A pull-up isn’t just about the arms, so the Ultimate Pull-Up Program addresses the whole body.
Drawbacks and Cons of The Ultimate Pull-Up Program
Like anything, there are a couple of potential downsides to the program.
Hard on the Elbows: Pull-ups are hard on your elbow joints. That’s why Meghan Callaway includes a section on better elbow health in her Ultimate Pull-Up Program.
Not a Quick Fix: You’re not going to go through this program in a week and master a pull-up. This program has four phases that average four to six weeks each. You may see quicker results if you’re already reasonably fit, but this program will take some time to do it right.
Meghan Callaway’s The Ultimate Pull-Up Program Video
Interested in finding out more about this program? This video will introduce you to your instructor, Meghan Callaway.
You can get a glimpse of the training in this video by Meghan Calloway of exercises that will help you improve your Pull-ups!
About Meghan Callaway Fitness
Meghan Callaway is an author and fitness blogger with over 27 years of experience as an athlete and more than 16 years as a personal trainer and fitness coach. She believes that you can use fitness to improve every part of your life. She uses her experience to develop workouts you can follow easily but which give you great results.
What Real People Say about Meghan Callaway’s The Ultimate Pull-Up Program
Achieved a “10” using this program
I did it! Ten overhand grip strict pull-ups. It’s taken me eight months of consistent hard work, sweat, and some tears to get from zero to ten. Pull-Ups are an incredible total body exercise involving so much more than your back. This video shows the end result, but there were many different exercises I needed to do to improve my core and lumbo-pelvic stability, as well as grip strength and scapular mobility.
A few months into my training, I was fortunate to find Meghan and her Ultimate Pull-up Program. I don’t mean to sound like an ad, but I honestly don’t think I could have achieved my 10 without this program and her specific guidance. She is the real deal, and I’m so grateful.Emily F.
This program is not just for women.
When I think of secret government agents who kick ass and take names, I think of Jason Bourne. When I think of chin-up/pull-up badassery, I think of Meghan Callaway. There aren’t many coaches out there who do more walking of the walk than she.
Meghan’s a coach I respect a ton, and the quality of her content (and character) is unparalleled by most. She’s also someone I would seek out to lead me through the zombie apocalypse: what she can do in the weight room is astounding. She’s the real deal.Tony G.
The Bottom Line on Meghan Callaway’s The Ultimate Pull-Up Program
Even if you can already do a decent pull-up, this program may still be for you. This program can help you advance your fitness goals by improving your form and leveling up your pull-up game with some advanced moves.
Thanks to Meghan’s approach and extensive experience as a fitness coach, everyone can follow her program, from beginner to advanced fitness buff.
And with her 100% money-back guarantee, there’s no risk. You can return the program with no questions asked if you’re not satisfied. But with her technique and detail, this program is highly recommended. Click here to try The Ultimate Pull-Up Program completely risk-free.
Other Options for Meghan Callaway’s The Ultimate Pull-Up Program
Best value: Save money and ramp up your results by grabbing both of Meghan’s programs with The Ultimate Programs Package.
One of my favorite programs for women who want to get the “fit and feminine” look is Visual Impact Fitness by Rusty Moore. You can see my complete Visual Impact Fitness for Women review here.