Have you ever wondered what you could be doing differently to get a bigger chest? Everything you’ve been trying just hasn’t been working. This isn’t just an isolated problem, there are thousands of people, like you, that have been running into the same difficulty. It seems like whatever you try to do, it always ends …
Are you someone who has just gone through surgery on a knee or hip? Or maybe you recently injured one of those, working out at the gym or while running? It doesn’t matter how it happens, what does matter is the fact that it becomes harder for you to perform strengthening exercises without re-injuring yourself. …
You know, I’m not going to lie to you. Shaping and sculpting your abs into the ideal 6-pack is probably one of the hardest things you can do. And it doesn’t help that this difficulty increases as you age. Believe me, I would know because I’ve experienced it first-hand. I remember when I was in …
I remember several years ago, there was this thing on the Internet that went viral. It may have been near or right at the start of the 2010s. It was hilariously called the “planking” challenge. I never personally took part in it but thought it was funny when I saw my friends taking part in …
Ever try to eat cereal with a fork? It doesn’t work so well. The milk just drips through the tines. That’s because using a fork to eat cereal is the wrong tool to do the job. When you use the wrong tool you get bad results. Unfortunately, lots of guys lift heavy weights to get …
Are you looking for a new way to spice up your workout routine? Well, I’m sure you are aware of the two different muscle contractions like concentric and eccentric. For concentric, think of a bicep curl. When you curl the weight you are shortening the muscle length, creating a concentric contraction. Now using that same …
Do you run into problems with your knees when you use weight resistance on your legs? Well, most people think of resistance training as taking the joints into a full range of motion, which is correct. What happens when you do this? Depending on the amount of weight you use, you could seriously impact your …
Who knew that a wall could actually be useful in terms of exercising? I certainly didn’t. The guys on the basketball team back in high school certainly didn’t either. But I can definitely tell you that our legs certainly felt the usefulness of wall sitting in painfully excruciating fashion. When we think of exercising, we …
“Never skip leg day!” is a phrase commonly thrown out on social media that’s directed at those who focus almost exclusively on upper body workouts and either blatantly ignore or put in very little effort in working out their legs. With isometric squats, today’s exercise topic, you’ll never have to be the butt of any …
Do you struggle to build strong chest muscles? Do you find yourself doing hundreds of pushups weekly or even daily and find that your physique hasn’t changed at all? I feel your pain. The good news is may not be YOU or your GENETICS that’s the problem, it could be the exercises you are doing. …