If you want a good workout at home, there aren’t many systems that deliver as well as Athlean X – especially if you want to achieve mass and definition from your workouts. I’ve reviewed the Athlean X program here – from top to bottom. But I still get a lot of questions on what type …
The Bottom Line: If you like to get creative with your kettlebell workouts or if you like to do a lot of exercises that land on your forearms these unique Bionic Body Soft Kettlebells may be a good fit for you. The soft PVC covering and comfortable, sturdy handle make these kettlebells easy to use …
There are many kettlebell products on the market, from grips that turn dumbbells into a kettlebell, to traditional kettlebells, to other adjustable weight kettlebells like the Bowflex SelectTech 840. But JAXJOX makes a kettlebell that is different from all of them because it’s “smart.” You can connect this kettlebell to a smartphone and it can …
The Kettle Gryp handle is a fascinating product. It claims to be able to take a traditional dumbbell set and make them into kettlebells simply by adding the grip. It is billed as being a great way to get a good workout while traveling and gives you a very large weight range because it works …
Adjustable kettlebells promise a solid kettlebell workout without having 6 different kettlebells sitting in your home gym space. For people who have limited space for their equipment or just don’t like clutter, these products seem like the holy grail of exercise equipment. Today, I’ll be reviewing the PowerBlock Kettlebell. The PowerBlock Kettlebell is a HUGE …
Visible 6 pack abs are one of the hardest goals to achieve anymore. You can watch what you eat, do crunches, shrink your body fat and lose weight. Sometimes none of it seems to help, so you’re stuck unable to see your abs no matter what you do. Does this sound like you? If so, …
The Bottom Line: If you want to leverage the power of kettlebell workouts to reach your fitness goals but have limited space or just don’t want to own multipe sets of kettlebells than the Bowflext SelectTech 840 Adjustable Kettlebell is perfect for you. Quick adjustmets, durability, and Bowflex’s reputation and warranty make this my top …
I used to neglect working out my shoulders all the time. No lie. For some reason, shoulder workouts were just lost on me. I always skipped shoulders. I’d never forget to workout my biceps, triceps, back, abs, obliques, and any other part of my upper body. It remained this way for a long time. That …
You know, I’m not going to lie to you. I used to be extremely envious of other guys who were in better shape than I was. More specifically, I was envious of guys who were able to build their chest muscles with seemingly little effort. I remember a guy who I went to high school …
Have you ever woken up with a sore shoulder? Have you ever overextended your shoulder in a way that you know you shouldn’t have? Yes and yes for me. Sore shoulders are all too familiar with me. I remember when I used to play baseball in high school and I would always throw the ball …