Daniel Craig’s “Casino Royale” Workout

How Rigorous Fitness Regime Helped Revive James Bond Franchise Daniel who? That was the world’s reaction to the relatively unknown Englishman’s selection as “James Bond” back in 2005.  Fortunately, EON Productions and MGM Studios knew what they were doing, as Daniel Craig’s boffo performances in “Casino Royale” (2006) and “Quantum of Solace” (2008) were instrumental …

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Jason Statham Workout: Kick-a** Fitness Routines and Motivation from a True Expendable

Got what it takes to hang with “old school” action hero legends Stallone, Willis, Schwarzenegger, Li, et al? English actor, martial artist, and former Olympic-class diver Jason Statham certainly does.  Never one to back down from a challenge, Statham punishes himself with workouts so intense most publications are reluctant to publish them!  Thus, it should …

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Dwyane Wade MVP Workout: How Flash’s Core and Speed Drills work Together to Achieve Optimum Explosiveness.

Dwyane “Flash” Wade of the National Basketball Association’s (NBA) Miami Heat is in the prime of his professional career.  At 28, “D-Wade” already has an impressive list of individual and team accomplishments, including: NBA All-Star Game MVP, 2010. First Team All-NBA; 2009, 2010. NBA Scoring Champion, 2008-2009. Olympic Gold Medal (and leading scorer), Team USA, …

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Matthew McConaughey Workout Secrets: Lean Body Lessons from a Committed Actor-Athlete

Actor Matthew McConaughey has been a Hollywood mainstay for nearly twenty years.  His movie credits include the coming of age “Dazed and Confused” (1993), “Contact” (1997), “The Wedding Planner” (2001), “How to Lose a Guy in Ten Days” (2003), and “Failure to Launch” (2006).  Best known as a romantic comedy leading man, McConaughey has proven …

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Zac Efron Workout: Sizzling Ab Exercises to Impress the Vanessa Hudgens of Your Life

Zac Efron is living the American Dream, or at least coming close to it.  The twenty-two year old star of Disney’s “High School Musical” series already has over twenty movie and TV credits to his name, a net worth in excess of ten million dollars, and the enduring adulation of teenagers, “tweeny-boppers”, and camera-friendly Hollywood …

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Jason Momoa’s “Conan the Barbarian” Workout: Adding a New Spin to Arnold’s Legacy

Thirty-year old American actor Jason Momoa is best known for his roles as lifeguard Jason Ioane (Baywatch: Hawaii) and the dreadlocked Ronon Dex in Stargate: Atlantis.  However, he has also completed the biggest challenge of his career: title role in the upcoming “Conan the Barbarian” motion picture restart (now in post-production and scheduled for a …

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Taylor Lautner versus Kellan Lutz: Who survives the Twilight Eclipse Workout Showdown?

Following in the tradition of Hollywood’s other coming of age flicks, “The Twilight Saga” series has spawned a fresh crop of superstars for an awestruck 15-24 (and younger) age group.  Twilight’s cast members are popularizing new fashion and lifestyle trends, not to mention health and fitness ideas that risk going mainstream fast. In the Red …

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Taylor Lautner’s Eclipse Workout: How Twilight Werewolf Pumped Up for Eclipse

Looking back, it seems incredible that Taylor Lautner was almost bounced from the role of werewolf Jacob Black in ‘The Twilight Saga: New Moon’.  Thanks to an ultra-rigorous fitness regime, Lautner not only saved his job but has become more “buzz” worthy than Twilight headliners Kristen Stewart and Robert Pattinson. Let’s face it, Taylor-mania is …

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Kellan Lutz’s Workout: Post-Twilight Workout Secrets… with Special Advice

The Twilight Saga: Eclipse, the third installment of the mega-popular series officially opens in theaters June 30th, and it seems that the paparazzi still can’t get enough of headliners Kristen Stewart, Robert Pattinson, and last year’s fitness heartthrob, Taylor Lautner (see Taylor Lautner’s workout). However, not to be outdone by his star-studded Twilight castmates is …

Read moreKellan Lutz’s Workout: Post-Twilight Workout Secrets… with Special Advice