Sylvester Stallone Expendables Abs Workout

How Hollywood Legend Crunched His Way Back to Number One Academy-Award winner Sylvester Stallone, considered passé by most showbiz pundits, has come off the mat again to deliver another knockout performance… Or so it seems, judging by public reaction to his latest action blockbuster, “The Expendables” (2010).  Mr. Stallone, who wrote, directed and starred in …

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Jake Gyllenhaal Prince of Persia Workout Transformation

Ain’t No “Brokeback Mountain” High Enough to Keep Muscular Actor Down Actor Jake Gyllenhaal is best known for his portrayals of “Donnie Darko” (2001) and cowboy Jack Twist in Ang Lee’s “Brokeback Mountain” (2005), opposite the late Heath Ledger.  Lately, though, the amazing results of Gyllenhaal’s training regime prior to and during filming of Disney’s …

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The Hugh Jackman “X-Men Origins Wolverine” Workout

Clawing out an unforgettable Action Hero Legacy Emmy and Tony-Award winner Hugh Jackman is best known for his menacing portrayal of Logan, a.k.a. “Wolverine” in the X-Men movie series. OK, being named People Magazine’s “Sexiest Man Alive” in 2008 is also noteworthy, as is getting on Men’s Health’s “Best Summer Bodies of 2010” list (Author’s …

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Daniel Craig’s “Casino Royale” Workout

How Rigorous Fitness Regime Helped Revive James Bond Franchise Daniel who? That was the world’s reaction to the relatively unknown Englishman’s selection as “James Bond” back in 2005.  Fortunately, EON Productions and MGM Studios knew what they were doing, as Daniel Craig’s boffo performances in “Casino Royale” (2006) and “Quantum of Solace” (2008) were instrumental …

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Dwyane Wade MVP Workout: How Flash’s Core and Speed Drills work Together to Achieve Optimum Explosiveness.

Dwyane “Flash” Wade of the National Basketball Association’s (NBA) Miami Heat is in the prime of his professional career.  At 28, “D-Wade” already has an impressive list of individual and team accomplishments, including: NBA All-Star Game MVP, 2010. First Team All-NBA; 2009, 2010. NBA Scoring Champion, 2008-2009. Olympic Gold Medal (and leading scorer), Team USA, …

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