Following in the tradition of Hollywood’s other coming of age flicks, “The Twilight Saga” series has spawned a fresh crop of superstars for an awestruck 15-24 (and younger) age group. Twilight’s cast members are popularizing new fashion and lifestyle trends, not to mention health and fitness ideas that risk going mainstream fast. In the Red …
This is the time of year you’ll start seeing more celebrities showing off their lean ripped Hollywood physiques leaving the rest of us wondering how do they do it? The truth is that unlike most of us who have normal jobs and a limited among of money, celebrities have all the time in the world …
Looking back, it seems incredible that Taylor Lautner was almost bounced from the role of werewolf Jacob Black in ‘The Twilight Saga: New Moon’. Thanks to an ultra-rigorous fitness regime, Lautner not only saved his job but has become more “buzz” worthy than Twilight headliners Kristen Stewart and Robert Pattinson. Let’s face it, Taylor-mania is …
The Twilight Saga: Eclipse, the third installment of the mega-popular series officially opens in theaters June 30th, and it seems that the paparazzi still can’t get enough of headliners Kristen Stewart, Robert Pattinson, and last year’s fitness heartthrob, Taylor Lautner (see Taylor Lautner’s workout). However, not to be outdone by his star-studded Twilight castmates is …
With the release of The Twilight Saga: New Moon, much of the surrounding media hype has focused on heartthrob Taylor Lautner, the seventeen-year-old actor who reprises his portrayal of Native American (and werewolf) Jacob Black. Much of the focus has been on Taylor Lautner’s workout, and his incredible transformation adding massive muscle and ripped six-pack …
Jeff Cavaliere is a strength coach in private practice who served as the New York Mets’ (Major League Baseball) physical therapist from 2006 to 2008. He has parlayed a childhood fascination with tough guys (e.g. Governor Arnold Schwarzenegger, Sylvester Stallone, “Hulk Hogan”) into a personal credo of sculpted abs and a lean, healthy body. In …
People who are “heavy” into resistance training keep asking me if and when it’s appropriate to add cardiovascular sessions into the mix – pariticuarly asking about high-intensity interval training. “Steady-state” cardio is often viewed as the main option for losing excess body fat, gained during the “bulk” up phase of most muscle-building programs. It used …
Thinking about getting a Gymboss Interval Timer but not sure if it’s right for you? Alright, you’ve finally decided to give high-intensity interval training (HIIT) a shot. You have heard a lot of positive things about aerobic/anaerobic benefits, muscular endurance gains, and improved fat-burning. Did I mention the part about fat-burning? Unfortunately, you’ve never been …
Like everyone who wants to build muscle and lose unwanted body fat, I’m always looking for ways to do it in the least time possible. Ambitious, ain’t I? How to Build Muscle with High-Intensity Resistance Training What High-Intensity Resistance Training all about? Most of my research and gym conversations keep leading me to high-intensity …
Tom Venuto is one of America’s most recognized experts when it comes to fat loss, diet, and nutrition. His “Burn the Fat, Feed the Muscle” (2002) e-book was a smashing critical and commercial success, with over 200,000 downloads from ClickBank alone. Venuto’s latest effort, the highly charged “The Holy Grail Body Transformation Program: How to …