Ok guys, let’s face it, we are men and one thing that makes us that way is testosterone. It is a guy’s best friend, it’ll give you a bigger sex drive, more muscle building power in the gym, and increased energy. But, let’s face the facts, men all over the world run into one problem. …
Having a thigh gap is a continuously growing trend in the fitness industry and more and more women just like you want to know the best diet and exercises to get a thigh gap. It isn’t uncommon for athletic women to have thigh gaps. Also, because hip structure takes a play in whether you have …
What are your fitness goals? Do you want to lose weight? Tighten and tone your body? I know for many women, one of the things they’d love to do is ton their legs and get a thigh gap. The coveted thigh gap is well known to women, and, is highly desired to show a level …
Many common misconceptions and confusion surround the topic of a lean muscle building diet. The best muscle building diet is actually quite simple. You want to match up your meals depending on whether or not you are training or doing an off day. On training days your meals should consist of 40% carbohydrate, 30% protein, …
How many times do you go to the gym and wonder how that big guy, or ripped girl, at the gym is always lean year-round? Chances are they don’t bulk with dirty foods like those massive bodybuilders do in their bulking season, they follow a lean bulking program, and so should you. Not only is …
Are you experiencing chronic lower back pain? Here are seven simple core exercises that can prevent and relieve your lower back pain. These exercises are easy to do and extremely effective for lower back pain. These can be done in under 15 minutes a day and you can notice significant improvements in as little as …
I was at the gym a few weeks ago working out and chatting with my friend Marissa. She was telling me about this new program she was using to get a thigh gap – a goal she’d been working at for a while. Marissa was getting great results and she only had been at it …
Guest post by Brian Flatt, creator of The 3 Week Diet Why Most People Fail at Dieting and How You Can Succeed Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why …
So this is it, you finally decided to get in your best shape, to conquer your lack of confidence and start working out to build muscle. You went to get your membership at your nearest gym open 24/7 to make sure you can’t give yourself time excuses. You stuck to your routine and started to …
Inevitably when it comes to the keto diet people ask if they’re allowed to have fruit on their plan. The answer is that you don’t have to give up fruit completely just because you’re on this program. Fruit is a natural part of a healthy diet and they offer many health benefits. But since the …