Not making gains or have hit a plateau in the gym? It happens to the best of us. The reality is that building muscle doesn’t have to take weeks, months, or years. In this video, Gravity Transformation shows you five proven ways you can speed up the muscle building process and see muscle building gains …
Looking for ways to increase testosterone naturally? Then you’re in the right place, read on… “Dude, I’m working out and lifting, but I’m not getting ripped – I’m not even making a dent.” That’s what Michael said to me a few days ago. And he’s not alone. Lot’s of guys experience this extremely frustrating problem …
New post just added: Get Ripped – How to Increase Testosterone Naturally OK, let’s cut to the chase. Gaining lean muscle mass takes a lot of dedication and discipline, but it does not have to be rocket science. For your efforts, you will get that strong, washboard physique that keeps women’s eyes on you all …
Embodying the iconic Marvel Comics superhero “Wolverine” on the silver screen for over a decade has made Hugh Jackman a legitimate, recognizable – and bankable – Hollywood action hero.The multi-talented Jackman (note: he’s a Tony and Golden Globe award winner, plus he’s hosted the damn Oscars!) admits that turning into the rabid Wolverine takes real …
Did you say Superman is dead? Check this out:“Man of Steel” soars again… $226 million worldwide gate breaks June record! The reviews and box office receipts are in, and British actor Henry Cavill is proving to be a worthy successor to George Reeves, Christopher Reeve, and Brandon Routh as the Man of Steel. Perhaps the …
Came across this awesome info-graphic that covers high-intensity interval training (HIIT), the Tabata method, the Little Method, and Turbulence Training. Not matter which one of these you choose, you can’t go wrong to get a nice efficient, fat burning workout. If you think it’s cool (I’m sure you will) then be sure to share with …
Fat, Sick, and Nearly Dead… Thanks to the award-winning, breakout documentary film “Fat, Sick, and Nearly Dead” (2010) starring Australian Joe Cross, the idea of juicing has come to the forefront as a superior dieting and wellness alternative for people looking to lose weight and lead a healthier lifestyle. Simply stated, juicing is the extraction …
If you’ve spent any amount of time going through bodybuilding magazines or talking to “expert” gym rats then you already know the mainstream advice… do X sets of Y reps (3 sets of 10, 5 sets of 5, etc.) use free weights not machines more time in the gym will give you better results etc., …
Is it possible for ectomorphs; i.e. “skinny” guys, to add meaningful muscle mass to their slight frames within a reasonable time and keep it? Absolutely! With upwards of 90% of North Americans having at least some ectomorphic characteristics, gyms should be falling over themselves presenting thin folks with ambitious, yet realistic muscle-building systems. Instead, most …
Almost everyone I speak to about core training says the same thing: “Oh, isn’t that just a fancy abs workout?” Well, yes and no. Sure, strengthening your abdominals is part of the story, but core training goes way beyond that. When defining the core, we are focused on your entire midsection, a “body cylinder” that …