Kellan Lutz’s Workout: Post-Twilight Workout Secrets… with Special Advice

The Twilight Saga: Eclipse, the third installment of the mega-popular series officially opens in theaters June 30th, and it seems that the paparazzi still can’t get enough of headliners Kristen Stewart, Robert Pattinson, and last year’s fitness heartthrob, Taylor Lautner (see Taylor Lautner’s workout). However, not to be outdone by his star-studded Twilight castmates is …

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Taylor Lautner’s Workout Secrets

With the release of The Twilight Saga: New Moon, much of the surrounding media hype has focused on heartthrob Taylor Lautner, the seventeen-year-old actor who reprises his portrayal of Native American (and werewolf) Jacob Black. Much of the focus has been on Taylor Lautner’s workout, and his incredible transformation adding massive muscle and ripped six-pack …

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High-Intensity Interval Training: A Superior Alternative to Steady-State Cardio for Serious Muscle Builders

high intensity interval training (hiit)

People who are “heavy” into resistance training keep asking me if and when it’s appropriate to add cardiovascular sessions into the mix – pariticuarly asking about high-intensity interval training. “Steady-state” cardio is often viewed as the main option for losing excess body fat, gained during the “bulk” up phase of most muscle-building programs. It used …

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Gymboss Interval Timer Review: Your Best HIIT Friend?

Thinking about getting a Gymboss Interval Timer but not sure if it’s right for you? Alright, you’ve finally decided to give high-intensity interval training (HIIT) a shot. You have heard a lot of positive things about aerobic/anaerobic benefits, muscular endurance gains, and improved fat-burning. Did I mention the part about fat-burning? Unfortunately, you’ve never been …

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