Overview of my Bowflex SelectTech Adjustable Bench Review There are a ton of reasons you need a great weight bench. The right bench will help you improve your form, help you engage hard to reach muscles, and help you with even body-weight workouts. The key to getting the most out of your weight bench is …
Overview of my Mirror Review Today’s review is for a fantastic advancement in fitness tech, the Mirror. The Mirror is more than a tool for seeing your reflection now. Brynn Putnam is a former ballerina who wanted to be able to work out in her home without giving up any of the benefits of classes. So, …
Overview of my Perfect Fitness Multi-Gym System Review Multi-gyms are simple tools that take your fitness a LONG way! Today, I’m reviewing the Perfect Fitness Multi-Gym System. Once again, Perfect Fitness creates multiple models to fit the fitness level of any user. There are three models – the Sport, the Elite, and the Pro – all available on …
Overview of my Ab Carver Roller Review If you’ve been considering an ab roller, today’s review is just for you. I’ve explored the Ab Carver Roller and the Ab Carver Pro Roller for you. An ab roller like the Perfect Fitness Ab Carver models (available on Amazon.com) can help you to level up your core …
Overview of My Perfect Pushup Review You know I take every review on my site personally. I invest in the research and care necessary to explore each product to bring you the best information fully. And like you, I can’t possibly own every piece of home gym equipment out there (though if you saw my …
Athlean-X Review Introduction Personal Note: As much as I love Jeff Cavaliere’s Athlean X programs, I’d be doing you a disservice if I didn’t make a recommendation for Rusty Moore’s ‘Visual Impact’ line of fitness training products. For men who are looking to build an athletic and muscular “Hollywood body” look, I recommend Visual Impact …
Let’s face it, finding the perfect exercise regimen that works for you can be just as hard as having the discipline to stay committed to a training program in the first place. With so many workout plans flooding the fitness world and with the next trend always being better than the last, it’s easy to …
Using a kettlebell is one of the most effective tools to deliver full body workouts when it comes to both building muscle and burning fat. Kettlebells can be used for various reasons, including increasing your strength, endurance, balance, flexibility, and more. One study found that kettlebell swing exercises can improve cardiorespiratory fitness, maximum strength (amount …
Kettlebells or dumbbells? This seems to be the million-dollar question nowadays. The truth is that each piece of equipment presents a particular set of advantages depending on the given situation. More precisely, your unique fitness goals will determine whether or not the kettlebell or the dumbbell is best for you. Do you wish to pack …
You’ve probably heard about the benefits of kettlebell training for cardio, fat burning, and endurance; no other piece of fitness equipment can do it quite like the kettlebell when it comes to these. However, kettlebells should not be relegated to these areas alone – they’re also an excellent way to build muscle. If building muscle …